Roger Rogne

Log

Date Workout Score Ave Comments Action
02/28/24 2000m 8:49.7 2:12.4 View workout
02/27/24 5000m 19:59.3 1:59.9 View workout
02/26/24 1378m 6:00.0 2:10.6 View workout
02/26/24 4x2500m/1:30r 40:24.2 2:01.2

Row WOW - 24.2.24 - Free FM WOW
app.erg.zone/w/-WJhIDrJSpeu7-DsmBNnxw

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02/25/24 5000m 21:59.9 2:11.9 View workout
02/25/24 2000m 7:05.8 1:46.4 View workout
02/25/24 2000m 8:47.3 2:11.8 View workout
02/24/24 1000m 4:53.8 2:26.9 View workout
02/24/24 10000m 41:30.1 2:04.5 View workout
02/23/24 5000m 20:00.0 2:00.0 View workout
02/21/24 2000m 8:50.9 2:12.7 View workout
02/21/24 1653m 6:35.8 1:59.7 View workout
02/21/24 10x200m/1:40r 6:13.8 1:33.4 View workout
02/21/24 8:54 2,011m 2:12.7 View workout
02/20/24 5000m 19:59.6 1:59.9 View workout
02/19/24 1000m 4:58.6 2:29.3 View workout
02/19/24 1459m 6:07.8 2:06.0 View workout
02/19/24 30:00 7,525m 1:59.6

Row WOW - 17.2.24 - Free FM WOW
app.erg.zone/w/iAeTYJNpQ6KoBLSsoqgdjQ

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02/19/24 2016m 9:02.0 2:14.4

2,5k oppvarming
app.erg.zone

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02/18/24 1544m 7:43.1 2:29.9 View workout
02/18/24 10x200m/1:40r 6:15.6 1:33.9 View workout
02/18/24 5:36 1,270m 2:12.6 View workout
02/17/24 5000m 20:00.1 2:00.0 View workout
02/16/24 516m 2:19.3 2:14.9 View workout
02/16/24 4x1000m/1:00r 15:59.7 1:59.9 View workout