Roger Rogne v6:00/0:05r...3 row
3,854
Meters
14:55.1
Time
1:56.1
Pace
271
Calories
156
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:00.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
July 05, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 3,854 | 1:56.1 | 224 | 1069 | 24 | 156 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 124 | |
| r: 0:05 | 17 | ||||||
| 4:27.4 | 1,250 | 1:46.9 | 286 | 1284 | 28 | 169 | |
| r: 2:00 | 286 | ||||||
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1282 | 29 | 176 | |
| r: 2:00 | 135 | ||||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.