Roger Rogne v650m/0:05r...3 row
10,650
Meters
43:07.7
Time
2:01.4
Pace
698
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,739 |
| Overall Time | 44:22.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
July 08, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.7 | 10,650 | 2:01.4 | 195 | 971 | 22 | 155 | |
| 2:52.2 | 650 | 2:12.4 | 151 | 818 | 18 | 133 | |
| r: 0:05 | 18 | ||||||
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 22 | 161 | |
| r: 1:00 | 58 | ||||||
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 0:10 | 13 | ||||||
| r89 |