Roger Rogne v2500m/2:00r...3 row
6,250
Meters
25:13.7
Time
2:01.0
Pace
411
Calories
159
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 29:13.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 12, 2024 14:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.7 | 6,250 | 2:01.0 | 197 | 978 | 21 | 159 | |
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 20 | 155 | |
| r: 2:00 | 248 | ||||||
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1100 | 26 | 165 | |
| r: 2:00 | 261 | ||||||
| 10:13.7 | 2,500 | 2:02.7 | 189 | 951 | 20 | 162 | |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg