Roger Rogne

Log

Date Workout Score Ave Comments Action
04/07/24 2000m 8:50.1 2:12.5 View workout
04/05/24 1500m 6:45.1 2:15.0 View workout
04/05/24 5000m 19:36.0 1:57.6

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

View workout
04/05/24 2500m 10:54.3 2:10.8

2,5k oppvarming
app.erg.zone

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04/04/24 487m 2:16.2 2:19.8 View workout
04/04/24 1000m 6:05.3 3:02.6

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

View workout
04/04/24 30:00 7,500m 2:00.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

View workout
04/04/24 1013m 4:34.8 2:15.6

2,5k oppvarming
app.erg.zone

View workout
04/03/24 1611m 7:26.9 2:18.7 View workout
04/03/24 13x1:00/1:00r 3,820m 1:42.0

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

View workout
04/03/24 2016m 9:00.3 2:14.0

2,5k oppvarming
app.erg.zone

View workout
03/26/24 380m 1:52.1 2:27.5 View workout
03/26/24 7046m 28:11.2 2:00.0 View workout
03/26/24 310m 1:12.1 1:56.2 View workout
03/26/24 10:00 2,264m 2:12.5 View workout
03/25/24 1310m 5:35.1 2:07.9 View workout
03/25/24 4x1250m/1:30r 18:48.4 1:52.8 View workout
03/25/24 1000m 4:20.6 2:10.3 View workout
03/23/24 1765m 7:44.9 2:11.6 View workout
03/23/24 1000m 3:57.0 1:58.5 View workout
03/23/24 2x500m/1:00r 3:30.0 1:45.0 View workout
03/23/24 24:05 6,011m 2:00.1 View workout
03/22/24 1014m 4:40.8 2:18.4 View workout
03/22/24 30:00 7,828m 1:54.9 View workout
03/22/24 5:02 1,158m 2:10.6 View workout