Roger Rogne

Log

Date Workout Score Ave Comments Action
04/29/24 10x150m/1:30r 4:28.0 1:29.3 View workout
04/29/24 8:54 2,006m 2:13.1 View workout
04/28/24 1271m 6:06.7 2:24.2 View workout
04/28/24 3x200m/1:30r 1:49.5 1:31.2 View workout
04/28/24 30:04 6,690m 2:14.8 View workout
04/26/24 557m 2:37.6 2:21.4 View workout
04/26/24 3x3000m/1:30r 35:55.1 1:59.7 View workout
04/25/24 994m 4:32.1 2:16.8 View workout
04/25/24 40:10 10,006m 2:00.4 View workout
04/24/24 1385m 5:59.9 2:09.9 View workout
04/24/24 13x1:00/1:00r 3,914m 1:39.6

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

View workout
04/24/24 8:34 2,015m 2:07.5 View workout
04/23/24 605m 2:25.2 2:00.0 View workout
04/23/24 45:03 10,395m 2:10.0 View workout
04/22/24 1035m 4:34.4 2:12.5 View workout
04/22/24 8000m 32:10.9 2:00.6

Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w

View workout
04/22/24 965m 4:15.8 2:12.5

Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w

View workout
04/22/24 2000m 8:41.1 2:10.2 View workout
04/20/24 1000m 3:59.9 1:59.9 View workout
04/20/24 582m 3:37.8 3:07.1 View workout
04/20/24 4x500m/3:00r 6:39.0 1:39.7 View workout
04/20/24 8:50 2,012m 2:11.7 View workout
04/19/24 681m 2:59.9 2:12.0 View workout
04/19/24 2x5000m/2:00r 41:50.1 2:05.5 View workout
04/18/24 195m 0:53.7 2:17.6 View workout