Roger Rogne

Log

Date Workout Score Ave Comments Action
05/23/24 1000m 4:49.7 2:24.8 View workout
05/23/24 2000m 7:02.9 1:45.7 View workout
05/23/24 2000m 8:48.7 2:12.1 View workout
05/22/24 10000m 38:57.1 1:56.8 View workout
05/21/24 10000m 41:20.7 2:04.0 View workout
05/20/24 957m 4:13.7 2:12.5 View workout
05/20/24 v10:00/1:30r...5 12,210m 2:02.8 View workout
05/18/24 1041m 4:00.4 1:55.4 View workout
05/18/24 3x10:00/2:00r 7,357m 2:02.3

Row WOW - 18.5.24 - Free FM WOW
app.erg.zone/w/B0rbW-oeTpeD0vmL4MjOoA

View workout
05/16/24 732m 3:34.1 2:26.2 View workout
05/16/24 v1200m/1:30r...12 7,800m 1:51.0 View workout
05/16/24 1018m 4:35.8 2:15.4

2,5k oppvarming
app.erg.zone

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05/15/24 500m 2:27.2 2:27.2 View workout
05/15/24 2000m 7:38.4 1:54.6 View workout
05/15/24 6000m 23:56.6 1:59.7 View workout
05/15/24 1500m 6:33.9 2:11.3 View workout
05/14/24 438m 2:27.9 2:48.8 View workout
05/14/24 3x4000m/2:00r 48:17.3 2:00.7

Row WOW - 11.5.24 - Free FM WOW
app.erg.zone/w/okPj6PigQv6bmJCgxQBB2g

View workout
05/13/24 1133m 5:21.5 2:21.8 View workout
05/13/24 8x250m/1:00r 6:35.6 1:38.9 View workout
05/13/24 1000m 4:39.5 2:19.7 View workout
05/13/24 4x500m/2:00r 6:39.1 1:39.7 View workout
05/13/24 8:50 2,009m 2:11.9 View workout
05/11/24 1500m 6:38.1 2:12.7 View workout
05/11/24 5000m 18:45.0 1:52.5 View workout