Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/18	5000m	21:35.5	2:09.5	RowErg	Morgen cardio	View workout
03/12/18	5000m	18:27.7	1:50.7	RowErg	Opvarmning inden fitness. Kørte 1:48 split fokus lange tag	View workout
03/12/18	5000m	21:18.2	2:07.8	RowErg	Morgen roning	View workout
03/11/18	5000m	19:37.9	1:57.7	RowErg	Aften hygge roning	View workout
03/11/18	5000m	20:24.0	2:02.4	RowErg		View workout
03/10/18	10000m	41:24.7	2:04.2	RowErg	Lørdags hygge roning i roligt tempo	View workout
03/09/18	1000m	3:17.2	1:38.6	SkiErg	Forsøgte 1:35, men manglede energi	View workout
03/09/18	5000m	20:23.3	2:02.3	RowErg	Opvarmning til SkiErg sprint 1000meter	View workout
03/09/18	5000m	21:16.6	2:07.6	RowErg	Morgen cardio	View workout
03/08/18	5000m	18:27.8	1:50.7	RowErg	Opvarmning til ChestDay, Refeed dag	View workout
03/08/18	5000m	21:25.1	2:08.5	RowErg		View workout
03/07/18	3000m	12:25.6	2:04.2	RowErg	Hygge afslapning efter sprint	View workout
03/07/18	1000m	3:08.5	1:34.2	RowErg	Øget tempo på 1000 meter sprint, manglede power de sidste 100meter	View workout
03/07/18	1000m	4:24.7	2:12.3	SkiErg	Opvarmning til 1000 meter sprint på rower	View workout
03/07/18	5000m	21:10.2	2:07.0	RowErg		View workout
03/06/18	5000m	19:30.2	1:57.0	RowErg		View workout
03/06/18	5000m	20:21.1	2:02.1	RowErg		View workout
03/05/18	5000m	19:45.1	1:58.5	RowErg		View workout
03/05/18	5000m	21:28.8	2:08.8	RowErg		View workout
03/04/18	10000m	42:50.4	2:08.5	RowErg	Tømmermænd	View workout
03/03/18	10000m	42:19.0	2:06.9	RowErg		View workout
03/02/18	5000m	19:11.3	1:55.1	RowErg		View workout
03/02/18	5000m	21:31.1	2:09.1	RowErg	Morgenhygge	View workout
03/01/18	5000m	18:38.9	1:51.8	RowErg		View workout
03/01/18	5000m	20:40.3	2:04.0	RowErg		View workout

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