Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
01/30/18 2000m 7:36.2 1:54.0

Afslapning efter skiing

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01/30/18 5000m 19:19.3 1:55.9

Lidt øget tempo

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01/30/18 5000m 21:27.7 2:08.7

Morgen cardio

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01/29/18 10000m 39:52.5 1:59.6

Opvarmning til fitness

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01/29/18 5000m 21:22.4 2:08.2

Morgen cardio

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01/28/18 5000m 21:07.8 2:06.7 View workout
01/27/18 10000m 37:37.8 1:52.8

Hyggeligt weekend tempo, sigtede efter 26 s/m

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01/26/18 5000m 19:27.9 1:56.7

Mega hyggeligt

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01/26/18 5000m 20:45.8 2:04.5

Morgen meter

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01/25/18 1000m 3:44.7 1:52.3

Opvarmning, stramt efter roning

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01/25/18 10000m 38:24.1 1:55.2

Opvarmning

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01/25/18 5000m 22:28.6 2:14.8

Morgen træning

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01/24/18 5000m 22:48.2 2:16.8

Morgentræning

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01/23/18 10000m 38:43.6 1:56.1

Opvarmning inden rygtræning

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01/23/18 5000m 23:21.7 2:20.1

Morgen meter

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01/22/18 2000m 7:44.5 1:56.1 View workout
01/22/18 10000m 37:20.7 1:52.0

Øget tempo inden fitness

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01/21/18 10000m 39:49.8 1:59.4 View workout
01/20/18 1000m 4:15.9 2:07.9

Hurtig roning inden weekend kursus

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01/19/18 2000m 8:46.2 2:11.5

Nedkøling efter SkiErg, nu fitness

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01/19/18 1000m 3:21.2 1:40.6

Lidt mere tempo

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01/19/18 1000m 4:05.6 2:02.8

Opvarmning inden SkiErg

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01/18/18 10000m 39:40.9 1:59.0

Opvarmning inden solid Holdtræning og skulder træning

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01/17/18 10000m 44:29.1 2:13.4 View workout
01/17/18 10000m 39:29.6 1:58.4

Opvarmning til fitness

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