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Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
07/21/17 5000m 19:26.1 1:56.6 View workout
06/30/17 3:03 876m 1:44.7 View workout
06/28/17 5000m 17:56.3 1:47.6

Roning på fastet mave, hyggelig tur

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06/28/17 10:06 1,777m 2:50.7 View workout
06/26/17 10000m 38:06.6 1:54.3

Første feriedag fejres med en første tur på 10000m - dejlig oplevelse

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06/02/17 2000m 7:01.9 1:45.4 View workout
06/01/17 1000m 3:29.3 1:44.6 View workout
05/30/17 1000m 3:23.0 1:41.5 View workout
05/14/17 500m 1:28.4 1:28.4 View workout
05/02/17 1000m 3:25.6 1:42.8 View workout
05/01/17 500m 1:27.0 1:27.0 View workout
04/05/17 1000m 3:28.0 1:44.0

Warmup with crosstrainer before legday

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04/04/17 1000m 3:14.4 1:37.2

Warmup before backexercise

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04/03/17 500m 1:48.4 1:48.4 View workout
04/03/17 500m 1:27.5 1:27.5

Warmup for my chest exercise

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04/01/17 500m 1:34.7 1:34.7 View workout
04/01/17 500m 1:26.4 1:26.4

Crossfit WOD:1 (10min AMRAP) 15PlateSitUps - 10Burpees - 5WallClimbers - 500m Rowing WOD:2 (10min AMRAP) 15BoxJump 150mSprint 25AirSquat…

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03/30/17 500m 1:33.2 1:33.2 View workout
03/30/17 500m 1:33.5 1:33.5 View workout
03/30/17 500m 1:22.0 1:22.0

Started with 1 hour chest and triceps fitness training, then did one Metcon Class and finished with my 500m row challenge. Did well.

…		 View workout
03/29/17 1000m 3:12.4 1:36.2

Wamup before leg workout, easy rowing.

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03/28/17 2000m 6:54.5 1:43.6

First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in…

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03/27/17 500m 1:30.5 1:30.5

Took the 500 challenge right after Crossfit workout, lost my power after 400m.

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03/25/17 500m 1:53.6 1:53.6

Test

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03/25/17 2:36 814m 1:36.2

Did this rowing as a part of a Crossfit class

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