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Log

Date Workout Score Ave Comments Action
09/08/17 10000m 37:38.5 1:52.9

Opvarmning inden rygtræning

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09/07/17 10:00 2,756m 1:48.8 View workout
09/06/17 10:00 2,679m 1:51.9

Opvarmning til ben træning

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09/05/17 10:00 2,506m 1:59.7 View workout
09/01/17 10:00 2,786m 1:47.6 View workout
08/30/17 10:00 2,720m 1:50.2

Opvarmning inden bentræning

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08/28/17 10:00 2,525m 1:58.8 View workout
08/25/17 0:53 214m 2:05.0 View workout
08/25/17 10:00 2,715m 1:50.4

Opvarmning inden dagens bryst træning

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08/23/17 2000m 7:47.6 1:56.9 View workout
08/22/17 2000m 7:09.2 1:47.3 View workout
08/17/17 2000m 8:17.6 2:04.4 View workout
08/17/17 2000m 7:14.7 1:48.6 View workout
08/14/17 10:00 2,799m 1:47.1 View workout
08/11/17 10:00 2,609m 1:54.9 View workout
08/09/17 10:00 2,750m 1:49.0 View workout
08/06/17 10000m 38:58.5 1:56.9

Kørt på Tom mave inden morgenmad. Gårsdagens ryg og biceps træning hang hårdt i armene og gjorde det sv&ae…

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08/04/17 1000m 3:13.4 1:36.7 View workout
08/04/17 1000m 3:17.8 1:38.9 View workout
08/03/17 10:00 2,777m 1:48.0

Warmup Interval Training for 10min next i fitness for 60min

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08/02/17 10:00 2,535m 1:58.3

Opvarmning inden bentræning

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08/01/17 5000m 18:31.1 1:51.1 View workout
07/31/17 2000m 9:50.9 2:27.7 View workout
07/31/17 2000m 7:29.5 1:52.3

Første tur på min nye romaskine, lige efter aftensmaden og fitness træningen

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07/29/17 10:00 2,678m 1:52.0 View workout