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Log

Date Workout Score Ave Comments Action
10/25/17 3000m 10:37.0 1:46.1

Øget tempo, efterfulgt af fitness med fokus på ryg og biceps

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10/24/17 5000m 18:10.5 1:49.0

For dårlig kost og for meget kaffe i dag gik ud over performance

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10/23/17 10000m 37:34.0 1:52.7

Opvarmning til bryst træning. Testede en øget hastighed på dragfactor 110

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10/20/17 10000m 39:49.1 1:59.4

Ferie roning ovenpå massive mængder kaffe og chokolade, gav ikke den bedste performance.

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10/16/17 2000m 7:00.4 1:45.1

Opvarmning til bryst/skulder træning

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10/15/17 3000m 12:00.9 2:00.1

Hyggelige aften meter

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10/15/17 10000m 44:25.2 2:13.2 View workout
10/14/17 500m 2:01.8 2:01.8

Ny PR i slowness

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10/14/17 500m 1:58.7 1:58.7

Afkøling

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10/14/17 15000m 58:39.2 1:57.3

Første forsøg med 15.000m - Efterfulgt af rygtræning

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10/13/17 5000m 21:15.7 2:07.5

Opvarmning til fitness biceps/triceps

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10/13/17 10000m 42:27.2 2:07.3

Slow

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10/12/17 2000m 8:22.4 2:05.6 View workout
10/12/17 10000m 40:49.8 2:02.4

Opvarmning til bryst træning

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10/12/17 10000m 43:58.5 2:11.9 View workout
10/11/17 10000m 41:44.6 2:05.2

Opvarmning inden fitness

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10/11/17 10000m 46:42.5 2:20.1

På fastende mave

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10/10/17 5000m 21:44.9 2:10.4

Sidste energi efter rygtræning

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10/10/17 10000m 39:55.5 1:59.7

Opvarmning inden ryg træning

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10/09/17 5000m 18:41.8 1:52.1

Opvarmning inden bryst træning m. Slutspurt

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10/09/17 10000m 40:00.6 2:00.0

Forsøg med lav kadence

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10/08/17 10000m 39:06.6 1:57.3

Interval søndag

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10/07/17 10000m 39:46.3 1:59.3

Afslapning

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10/06/17 5000m 20:14.5 2:01.4 View workout
10/06/17 10000m 42:37.4 2:07.8

På fastet mave

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