Steven Dalsgaard 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 103 |
October 15, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 29 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 35 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 29 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 28 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 27 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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