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Log

Date Workout Score Ave Comments Action
03/14/18 5000m 18:15.0 1:49.5

Ramte under 1:50/500 sprint opvarmning på 5K

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03/14/18 5000m 20:33.7 2:03.3

Morgen cardio

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03/13/18 5000m 19:35.7 1:57.5

Opvarmning ril rygtræning. Lange stærke træk, slut spurt

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03/13/18 5000m 21:35.5 2:09.5

Morgen cardio

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03/12/18 5000m 18:27.7 1:50.7

Opvarmning inden fitness. Kørte 1:48 split fokus lange tag

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03/12/18 5000m 21:18.2 2:07.8

Morgen roning

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03/11/18 5000m 19:37.9 1:57.7

Aften hygge roning

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03/11/18 5000m 20:24.0 2:02.4 View workout
03/10/18 10000m 41:24.7 2:04.2

Lørdags hygge roning i roligt tempo

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03/09/18 1000m 3:17.2 1:38.6

Forsøgte 1:35, men manglede energi

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03/09/18 5000m 20:23.3 2:02.3

Opvarmning til SkiErg sprint 1000meter

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03/09/18 5000m 21:16.6 2:07.6

Morgen cardio

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03/08/18 5000m 18:27.8 1:50.7

Opvarmning til ChestDay, Refeed dag

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03/08/18 5000m 21:25.1 2:08.5 View workout
03/07/18 3000m 12:25.6 2:04.2

Hygge afslapning efter sprint

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03/07/18 1000m 3:08.5 1:34.2

Øget tempo på 1000 meter sprint, manglede power de sidste 100meter

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03/07/18 1000m 4:24.7 2:12.3

Opvarmning til 1000 meter sprint på rower

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03/07/18 5000m 21:10.2 2:07.0 View workout
03/06/18 5000m 19:30.2 1:57.0 View workout
03/06/18 5000m 20:21.1 2:02.1 View workout
03/05/18 5000m 19:45.1 1:58.5 View workout
03/05/18 5000m 21:28.8 2:08.8 View workout
03/04/18 10000m 42:50.4 2:08.5

Tømmermænd

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03/03/18 10000m 42:19.0 2:06.9 View workout
03/02/18 5000m 19:11.3 1:55.1 View workout