Steven Dalsgaard 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 13, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 26 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 28 |
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Morgen Cardio