Michael Kostur
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/24 | v250m/2:00r...6 | 2,000m | 1:32.1 | RowErg | View workout | |
| 01/09/24 | 11:48 | 2,713m | 2:10.5 | RowErg | View workout | |
| 01/06/24 | 595m | 2:11.1 | 1:50.1 | RowErg | View workout | |
| 01/06/24 | 5:49 | 1,388m | 2:05.9 | RowErg | View workout | |
| 01/06/24 | 2x200m/1:00r | 1:12.5 | 1:30.6 | RowErg | View workout | |
| 01/06/24 | 8x100m/1:00r | 2:06.8 | 1:19.2 | RowErg | View workout | |
| 01/06/24 | 11:46 | 2,866m | 2:03.2 | RowErg | View workout | |
| 01/05/24 | 3x10:00/2:00r | 8,249m | 1:49.1 | RowErg | View workout | |
| 01/04/24 | 4x1000m/4:00r | 13:11.7 | 1:38.9 | RowErg | View workout | |
| 01/04/24 | 2:28 | 627m | 1:58.5 | RowErg | View workout | |
| 01/04/24 | v/15:19r...1 | 0m | RowErg | View workout | ||
| 01/03/24 | 8:53 | 1,707m | 2:36.3 | RowErg | View workout | |
| 01/02/24 | 8x250m/2:00r | 5:49.1 | 1:27.2 | RowErg | View workout | |
| 01/02/24 | 2x250m/2:00r | 1:25.4 | 1:25.4 | RowErg | View workout | |
| 01/02/24 | v19:32/r...1 | 4,397m | 2:13.2 | RowErg | View workout | |
| 12/30/23 | 30:00 | 7,775m | 1:55.7 | RowErg | View workout | |
| 12/30/23 | v/15:07r...1 | 0m | RowErg | View workout | ||
| 12/29/23 | v500m/3:00r...5 | 3,500m | 1:36.1 | RowErg | View workout | |
| 12/29/23 | v/15:26r...1 | 0m | RowErg | View workout | ||
| 12/27/23 | 4x2:00/2:00r | 2,522m | 1:35.1 | RowErg | View workout | |
| 12/27/23 | v19:32/2:14r...1 | 4,779m | 2:02.6 | RowErg | View workout | |
| 12/23/23 | 2x20:00/2:00r | 10,796m | 1:51.1 | RowErg | View workout | |
| 12/21/23 | 6x1:30/2:00r | 2,888m | 1:33.4 | RowErg | View workout | |
| 12/21/23 | v19:32/1:38r...1 | 4,599m | 2:07.4 | RowErg | View workout | |
| 12/19/23 | 3x500m/3:00r | 5:10.5 | 1:43.5 | RowErg | View workout |