Michael Kostur
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/24 |
v250m/2:00r...6 |
2,000m |
1:32.1 |
RowErg |
View workout
|
01/09/24 |
11:48 |
2,713m |
2:10.5 |
RowErg |
View workout
|
01/06/24 |
595m |
2:11.1 |
1:50.1 |
RowErg |
View workout
|
01/06/24 |
5:49 |
1,388m |
2:05.9 |
RowErg |
View workout
|
01/06/24 |
2x200m/1:00r |
1:12.5 |
1:30.6 |
RowErg |
View workout
|
01/06/24 |
8x100m/1:00r |
2:06.8 |
1:19.2 |
RowErg |
View workout
|
01/06/24 |
11:46 |
2,866m |
2:03.2 |
RowErg |
View workout
|
01/05/24 |
3x10:00/2:00r |
8,249m |
1:49.1 |
RowErg |
View workout
|
01/04/24 |
4x1000m/4:00r |
13:11.7 |
1:38.9 |
RowErg |
View workout
|
01/04/24 |
2:28 |
627m |
1:58.5 |
RowErg |
View workout
|
01/04/24 |
v/15:19r...1 |
0m |
|
RowErg |
View workout
|
01/03/24 |
8:53 |
1,707m |
2:36.3 |
RowErg |
View workout
|
01/02/24 |
8x250m/2:00r |
5:49.1 |
1:27.2 |
RowErg |
View workout
|
01/02/24 |
2x250m/2:00r |
1:25.4 |
1:25.4 |
RowErg |
View workout
|
01/02/24 |
v19:32/r...1 |
4,397m |
2:13.2 |
RowErg |
View workout
|
12/30/23 |
30:00 |
7,775m |
1:55.7 |
RowErg |
View workout
|
12/30/23 |
v/15:07r...1 |
0m |
|
RowErg |
View workout
|
12/29/23 |
v500m/3:00r...5 |
3,500m |
1:36.1 |
RowErg |
View workout
|
12/29/23 |
v/15:26r...1 |
0m |
|
RowErg |
View workout
|
12/27/23 |
4x2:00/2:00r |
2,522m |
1:35.1 |
RowErg |
View workout
|
12/27/23 |
v19:32/2:14r...1 |
4,779m |
2:02.6 |
RowErg |
View workout
|
12/23/23 |
2x20:00/2:00r |
10,796m |
1:51.1 |
RowErg |
View workout
|
12/21/23 |
6x1:30/2:00r |
2,888m |
1:33.4 |
RowErg |
View workout
|
12/21/23 |
v19:32/1:38r...1 |
4,599m |
2:07.4 |
RowErg |
View workout
|
12/19/23 |
3x500m/3:00r |
5:10.5 |
1:43.5 |
RowErg |
View workout
|