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Alasdair Rae

Log

Date Workout Score Ave Comments Action
05/28/19 10000m 43:40.5 2:11.0

Easy SS in Inverness (in garage on my machine)

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05/25/19 6000m 24:31.8 2:02.6 View workout
05/25/19 1x500m/1:00r 1:44.2 1:44.2

Body and mind not with it

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05/25/19 1:33 388m 2:00.1

What am I playing at?

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05/25/19 v2000m/5:00r...1 2,152m 1:51.3

Splits messed up because I did Re-Row

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05/25/19 1:11 317m 1:53.2

Nowhere near 1k PB shape right today

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05/25/19 10000m 44:03.1 2:12.1

Easy SS 10k

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05/25/19 1:34 130m 6:04.6

Decent pace 6k, slower final 1200.

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05/24/19 2x500m/1:00r 3:37.0 1:48.5

2x500 fast. Good effort. Feeling so rough.

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05/24/19 v2000m/5:00r...1 2,555m 1:54.1

Was planning 7:20 x 2 but wasn’t wise so quit.

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05/24/19 30:00 7,055m 2:07.5

SS morning 30 minutes

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05/22/19 v2000m/4:00r...4 8,000m 1:52.4

4x2000 interval for first time. Managed this pace ok. Could go faster. Good effort.

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05/22/19 2000m 8:12.0 2:03.0

Warm up

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05/21/19 10000m 42:25.2 2:07.2

Easy SS

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05/19/19 45:00 11,157m 2:01.0

Really solid 45 minutes to get the 50k week again.

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05/18/19 2000m 8:36.2 2:09.0

Cool down

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05/18/19 2:16 527m 2:09.1

Failed 1k PB again

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05/18/19 2000m 7:46.0 1:56.5

Warm up

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05/18/19 3:11.7 1,000m 1:35.8

4x250 average 1:35.8 r34. Erg very unstable at high speed. Need to sort it out.

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05/17/19 10000m 40:59.9 2:02.9

10k at brisk pace and stopped about 7.5k for a rest. More difficult than it should have been. I am not feeling 100% but this was a good s…

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05/16/19 4:19 1,015m 2:07.8

Cool down - weird session

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05/16/19 0:43 187m 1:56.8

Failed 500

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05/16/19 1000m 3:37.8 1:48.9

Another failed 1k. Should be sub 3:15 but messed up starting too fast.

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05/16/19 0:30 119m 2:06.0

Just testing how fast I can pull

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05/16/19 0:20 108m 1:32.5

Testing how fast I can pull - not very fast it seems.

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