Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/19	2000m	7:56.3	1:59.0	RowErg	Warm up	View workout
07/13/19	5000m	21:30.9	2:09.0	RowErg	Slow 5k	View workout
07/13/19	10000m	42:56.5	2:08.8	RowErg	SS 10k	View workout
07/12/19	2000m	8:23.7	2:05.9	RowErg	SS	View workout
07/12/19	v200m/0:30r...5	1,000m	1:48.6	RowErg	A bit of LP testing at different stroke rates. 1:26 the lowest.	View workout
07/12/19	2000m	7:53.1	1:58.2	RowErg	Warm up	View workout
07/10/19	30:00	7,649m	1:57.6	RowErg	Pretty brisk 30 minutes. Probably should go slower here but was testing speed vs stroke rate. Managed about 25 but struggled to keep spee…	View workout
07/10/19	1x500m/1:00r	1:56.8	1:56.8	RowErg	Warm up	View workout
07/09/19	5000m	22:05.2	2:12.5	RowErg	Cool down	View workout
07/09/19	2000m	6:56.0	1:44.0	RowErg	Just testing sub7 shape. Managed a split below 7 so that’s good. Tough but not super nasty.	View workout
07/09/19	5000m	21:35.8	2:09.5	RowErg	Warm up	View workout
07/07/19	1:00:00	13,825m	2:10.1	RowErg	SS hour	View workout
07/06/19	5000m	23:01.0	2:18.1	RowErg	Easy SS	View workout
07/06/19	v1000m/5:00r...2	2,711m	1:43.5	RowErg	Another HD fail on 4x1000m. Good effort but mental weakness. But I definitely am not feeling good and I knew it going in.	View workout
07/06/19	500m	2:09.8	2:09.8	RowErg	DF test. Much better.	View workout
07/06/19	2000m	7:57.8	1:59.4	RowErg	Warm up	View workout
07/05/19	5000m	21:37.0	2:09.7	RowErg	Lowest DF SS	View workout
07/05/19	2000m	8:39.4	2:09.8	RowErg	SS, warm up	View workout
07/02/19	30:00	7,272m	2:03.7	RowErg	Mixed 30 minutes. I need to learn to go slower.	View workout
07/02/19	v500m/1:00r...4	2,000m	1:40.7	RowErg	Just trying fast 4x500 to test fitness, stroke rate etc. Good piece.	View workout
07/02/19	2000m	8:05.2	2:01.3	RowErg	Warm up	View workout
07/01/19	1000m	4:29.9	2:14.9	RowErg	Easy 1k cool down	View workout
07/01/19	30:00	7,311m	2:03.1	RowErg	Early workout. Tired but good effort. Nearly 40k in last three days.	View workout
06/30/19	10000m	42:58.0	2:08.9	RowErg	Easy SS 10k at lowest damper, DF 73. Good weekly total.	View workout
06/29/19	21097m	1:29:22.2	2:07.0	RowErg	Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM…	View workout

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