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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/19	1:04	250m	2:09.0	RowErg	Video of form	View workout
06/12/19	33:21	7,520m	2:13.0	RowErg	Easy SS	View workout
06/10/19	1000m	4:23.6	2:11.8	RowErg	Cool down	View workout
06/10/19	5000m	20:00.2	2:00.0	RowErg	Solid 5k	View workout
06/10/19	2000m	8:25.9	2:06.4	RowErg	Warm up	View workout
06/08/19	10000m	45:25.5	2:16.2	RowErg	Slow, cautious 10k.	View workout
06/07/19	1000m	4:28.5	2:14.2	RowErg	Cool down. First early session for a while.	View workout
06/07/19	2000m	8:00.1	2:00.0	RowErg	Brisk 2k aiming for 8:00.0.exactly. 0.1 second out. 7 out of 10 splits on 2:00.0 exactly.	View workout
06/07/19	30:57	7,025m	2:12.1	RowErg	SS easy	View workout
06/05/19	4:41	1,018m	2:18.3	RowErg	Cool down.	View workout
06/05/19	5000m	18:25.2	1:50.5	RowErg	5k PB attempt. Successful. Good discipline. Tough at end. Could go a little faster but not much.	View workout
06/05/19	2000m	8:31.1	2:07.7	RowErg	Warm up	View workout
06/04/19	v750m/1:30r...3	2,250m	1:47.8	RowErg	Almost. HD half way through final one. Definitely can do it physically. Mental weakness major issue right now.	View workout
06/04/19	10000m	43:25.2	2:10.2	RowErg	Easy 10k	View workout
06/02/19	10000m	38:43.6	1:56.1	RowErg	Unplanned fast 10k. Was planning slow but felt ok but didn’t go wild. Fitness decent. Good effort getting the 50k week again.	View workout
06/01/19	10000m	43:15.5	2:09.7	RowErg	Back home this afternoon about 4pm. Solid SS 10k for the metres.	View workout
05/30/19	3000m	12:53.9	2:08.9	RowErg	Cool down	View workout
05/30/19	v750m/1:30r...2	1,500m	1:41.8	RowErg	Intervals 2 and 3.	View workout
05/30/19	v750m/1:30r...1	750m	1:41.8	RowErg	Did one interval then had to move car.	View workout
05/30/19	2000m	8:26.7	2:06.6	RowErg	Easy 2k	View workout
05/30/19	4:05	1,020m	2:00.3	RowErg	Warm up	View workout
05/29/19	3000m	13:31.8	2:15.3	RowErg	Cool down SS. This was a good workout.	View workout
05/29/19	v750m/1:30r...3	2,250m	1:43.8	RowErg	3x750 1:30 rest. Wimped out on last rep with 250 to go but finished it. Definitely have a 1:42 in me or a bit lower. First rep far too fa…	View workout
05/29/19	5000m	19:59.0	1:59.9	RowErg	UT1 5k in 20. Feel a lot better than yesterday. Also had better sleep.	View workout
05/28/19	2000m	7:18.5	1:49.6	RowErg	Fast 2k. Still harder than it should be. Thought about quitting but didn’t. Good effort.	View workout

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