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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/19	5000m	19:15.4	1:55.5	RowErg	Feeling rough again today but tried starting at PB pace and slowed to sensible pace quickly. Good effort and fast finish.	View workout
08/10/19	5000m	21:57.6	2:11.7	RowErg	Warm up	View workout
08/09/19	5000m	19:59.2	1:59.9	RowErg	65% at PB pace. Speculative attempt. Decent effort. Not feeling great still.	View workout
08/09/19	1000m	3:59.4	1:59.7	RowErg	Warm up	View workout
08/08/19	250m	0:56.3	1:52.6	RowErg	Video of force curve	View workout
08/08/19	5000m	21:57.4	2:11.7	RowErg	SS 5k	View workout
08/08/19	1000m	3:27.2	1:43.6	RowErg	Fast 1k, variable rate. Tough but not terrible.	View workout
08/08/19	2000m	7:45.5	1:56.3	RowErg	r22, faster 2k	View workout
08/08/19	2000m	8:29.6	2:07.4	RowErg	Warm up r20	View workout
08/06/19	11000m	47:29.3	2:09.5	RowErg	Incredibly sweaty 11k SS. Have had sore neck so being careful. Headphones ran out of power after 1k. Boring but good effort.	View workout
08/04/19	2000m	7:30.3	1:52.5	RowErg	Brisk 2k, fast finish	View workout
08/04/19	1:09	282m	2:02.5	RowErg	Test fast rate	View workout
08/04/19	29:53	6,979m	2:08.5	RowErg	Almost half an hour SS	View workout
08/02/19	8:59.8	2,000m	2:14.9	RowErg	Slow 2k. PM3 memory doesn't give verification code on this machine. Some good workouts this week after bad start and major tiredness…	View workout
08/02/19	10:09.3	3,000m	1:41.5	RowErg	6x500 with 1:00 rest. First at 32 and rest at 35+. Definitely easier to hit splits rating up. Done barefoot and that might have helped to…	View workout
08/02/19	8:08.5	2,000m	2:02.1	RowErg	Warm up in Seahouses	View workout
08/01/19	19:58.6	5,000m	1:59.8	RowErg	Rate 26, 24, 22, 20, 18 all hit for each 1k. Splits in 56.4, 57.3, 00.8, 00.5, 04.2 and just under 20 minutes. Feeling better today than…	View workout
08/01/19	3:24.5	1,000m	1:42.2	RowErg	Fast 1k, not max. Wasn't too puffed at the end. Good effort. 30spm, faster at the end. Bad erg. DF about 123.	View workout
08/01/19	20:59.5	5,000m	2:05.9	RowErg	Seahouses, easy 5k warm up	View workout
07/31/19	22:30.2	5,000m	2:15.0	RowErg	Deliberately very slow 5k. Feeling very wiped out past few days.	View workout
07/31/19	7:19.8	2,000m	1:49.9	RowErg	Fastish 2k. Rate 25. Feeling pretty tired.	View workout
07/31/19	7:59.6	2,000m	1:59.9	RowErg	Warm up, Seahouses gym	View workout
07/27/19	8:20.2	2,000m	2:05.0	RowErg	Slow 2k in Seahouses	View workout
07/27/19	7:36.5	2,000m	1:54.1	RowErg	Fastish 2k in Seahouses	View workout
07/27/19	1:48.4	500m	1:48.4	RowErg	Fast 500	View workout

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