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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/19	5000m	20:49.5	2:04.9	RowErg	Warm up	View workout
09/09/19	v500m/1:30r...4	2,000m	1:43.9	RowErg	4x500, 90 rest. Good effort.	View workout
09/09/19	1000m	3:58.4	1:59.2	RowErg	Medium 1k	View workout
09/09/19	1000m	3:29.8	1:44.9	RowErg	Fast 1k	View workout
09/09/19	500m	1:38.7	1:38.7	RowErg	Wimped out of 500 with 100m left but definitely have sub 1:30 in me	View workout
09/09/19	500m	1:54.5	1:54.5	RowErg	Warm up	View workout
09/09/19	2:05	519m	2:00.8	RowErg	Warm up	View workout
09/09/19	2000m	7:54.1	1:58.5	RowErg	Warm up	View workout
09/08/19	10000m	41:38.3	2:04.9	RowErg	SS 10k	View workout
09/07/19	10000m	40:38.5	2:01.9	RowErg	First 4k at PB pace then much slower until the end.	View workout
09/07/19	17:26	4,011m	2:10.3	RowErg	Warm up	View workout
09/06/19	5000m	19:53.0	1:59.3	RowErg	Just getting metres in.	View workout
09/05/19	15000m	59:54.6	1:59.8	RowErg	Set PM for 15,000 and went for it. Decided to try for under the hour and managed it. Pretty tough and felt like quitting many times but k…	View workout
09/03/19	30:00	7,156m	2:05.7	RowErg	SS 30	View workout
09/01/19	1500m	5:19.1	1:46.3	RowErg	1,500m at different speeds. Fast 500, slow for 400 then fast finish at high rate.	View workout
09/01/19	30:00	7,023m	2:08.1	RowErg	SS 30m	View workout
08/31/19	10000m	43:07.6	2:09.3	RowErg	Easy 10k	View workout
08/30/19	30:00	7,708m	1:56.7	RowErg	Fast 30 minutes at DF120. First half at 8k pace and about r28 with slightly shorter stroke. Then a minute easy then at 7,500m by finish p…	View workout
08/30/19	2000m	8:13.5	2:03.3	RowErg	Warm up, higher DF	View workout
08/29/19	200m	0:37.6	1:34.0	RowErg	Quick LP test, saw 1:26 this time. Short stroke, high rate.	View workout
08/29/19	1000m	3:27.9	1:43.9	RowErg	Fast 1k, varying rates. Started high rate, shorter stroke. Much easier to maintain pace so should practice.	View workout
08/29/19	2000m	7:37.7	1:54.4	RowErg	2k r20, good effort.	View workout
08/29/19	2000m	7:59.7	1:59.9	RowErg	Warm up	View workout
08/28/19	10000m	43:15.1	2:09.7	RowErg	Easy SS	View workout
08/26/19	2500m	11:04.0	2:12.8	RowErg	Cool down	View workout

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