Alasdair Rae v500m/1:30r...4 row
2,000
Meters
6:55.7
Time
1:43.9
Pace
158
Calories
179
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 111 |
September 09, 2019 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 32 | 179 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 177 | |
| r: 1:30 | 14 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 178 | |
| r: 1:30 | 21 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 179 | |
| r: 1:30 | 20 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 35 | 183 | |
| r: 1:30 | 21 | ||||||
| r76 |
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Workout Graph
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4x500, 90 rest. Good effort.