simon amery

Log

Date Workout Score Ave Comments Action
08/19/18 6:05 1,661m 1:50.1 View workout
08/19/18 12:07 3,288m 1:50.6 View workout
08/10/18 5:48 1,522m 1:54.3 View workout
08/10/18 2x500m/1:00r 3:26.6 1:43.3 View workout
08/10/18 8:07 2,184m 1:51.6 View workout
08/10/18 8:06 2,164m 1:52.2 View workout
08/10/18 8:06 2,131m 1:54.0 View workout
08/09/18 2:07 535m 1:59.0 View workout
08/09/18 3:05 860m 1:47.9 View workout
08/09/18 3:06 853m 1:49.4 View workout
08/09/18 12:08 3,186m 1:54.3 View workout
08/09/18 12:06 3,200m 1:53.5 View workout
08/08/18 4:10 1,121m 1:51.5 View workout
08/08/18 4:07 1,044m 1:58.4 View workout
08/08/18 4:07 1,109m 1:51.6 View workout
08/08/18 20:06 5,382m 1:52.0 View workout
08/05/18 6000m 21:32.8 1:47.7

Pm3

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08/04/18 4:07.0 1,124m 1:49.8

pm 3 warm down 28 sr

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08/04/18 30:44.0 8,022m 1:54.9

pm 3 sr 22

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08/03/18 7:01.0 2,000m 1:45.2

pm3 4 x 500 intervals

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08/03/18 3:00.0 984m 1:31.4

pm 3 3 x 1minute

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08/03/18 20:08.0 5,220m 1:55.7

pm 3 sr 22

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08/02/18 12:07.0 3,114m 1:56.7

pm3 too hot in pm5 gym

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08/02/18 5:09.0 1,302m 1:58.6

pm3 too hot in pm5 gym

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08/02/18 14:18.0 4,017m 1:46.7

pm3 too hot in gym

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