simon amery

Log

Date Workout Score Ave Comments Action
09/30/18 11:52.0 3,000m 1:58.6

pm 3 ctc warm down

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09/30/18 9:37.1 2,818m 1:42.3

pm3 ctc

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09/29/18 5:08 1,321m 1:56.6 View workout
09/29/18 6:19 1,536m 2:03.4 View workout
09/29/18 5000m 17:34.9 1:45.4 View workout
09/29/18 5:01 1,276m 1:58.1 View workout
09/28/18 12:06 3,068m 1:58.3 View workout
09/28/18 20:07 5,350m 1:52.8 View workout
09/27/18 2x20:00/4:00r 10,292m 1:56.5 View workout
09/26/18 12:08 3,072m 1:58.4 View workout
09/26/18 12:06 3,082m 1:57.9 View workout
09/26/18 4:00 1,228m 1:37.7 View workout
09/26/18 5:54 1,522m 1:56.3 View workout
09/24/18 1:42.5 500m 1:42.5

Pm3 500m intervals

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09/24/18 1:44.0 500m 1:44.0

Pm3

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09/24/18 1:43.5 500m 1:43.5

Pm3

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09/24/18 1:44.0 500m 1:44.0

Pm3

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09/24/18 10:30.0 3,000m 1:45.0

Pm3 5k hd

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09/24/18 5:45.0 1,529m 1:52.8

Pm3 warm down

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09/24/18 6:13.0 1,563m 1:59.3

Pm3 warm up

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09/23/18 1:51 529m 1:45.6 View workout
09/23/18 6:06 1,528m 1:59.9 View workout
09/23/18 8:06 2,126m 1:54.2 View workout
09/23/18 22:01 6,022m 1:49.7 View workout
09/22/18 2:07 567m 1:52.7 View workout