Ian Brown
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/18 |
1:01:23 |
27,840m |
2:12.2 |
BikeErg |
View workout
|
07/11/18 |
10000m |
53:47.7 |
2:41.3 |
SkiErg |
View workout
|
07/11/18 |
11097m |
54:02.2 |
2:26.0 |
RowErg |
View workout
|
07/10/18 |
5000m |
24:03.4 |
2:24.3 |
SkiErg |
View workout
|
07/09/18 |
10:13 |
4,405m |
2:19.2 |
BikeErg |
View workout
|
07/09/18 |
2000m |
9:16.1 |
2:19.0 |
RowErg |
View workout
|
07/09/18 |
2000m |
10:01.8 |
2:30.4 |
SkiErg |
View workout
|
07/08/18 |
16:18 |
3,015m |
2:42.2 |
RowErg |
View workout
|
07/08/18 |
10000m |
25:26.1 |
2:32.6 |
BikeErg |
View workout
|
07/08/18 |
5000m |
25:09.3 |
2:30.9 |
SkiErg |
View workout
|
07/05/18 |
23:11 |
5,019m |
2:18.6 |
RowErg |
View workout
|
07/02/18 |
4:43 |
1,017m |
2:19.3 |
RowErg |
View workout
|
07/02/18 |
4:42 |
1,016m |
2:19.1 |
SkiErg |
View workout
|
07/02/18 |
1:01:24 |
27,041m |
2:16.2 |
BikeErg |
View workout
|
06/26/18 |
v500m/3:00r...5 |
4,000m |
1:56.0 |
RowErg |
View workout
|
06/21/18 |
21097m |
1:39:58.0 |
2:22.1 |
SkiErg |
View workout
|
06/18/18 |
40000m |
1:49:44.7 |
2:44.6 |
BikeErg |
View workout
|
06/18/18 |
4x250m/r |
3:40.4 |
1:50.2 |
RowErg |
View workout
|
06/17/18 |
21097m |
51:49.3 |
2:27.3 |
BikeErg |
View workout
|
06/17/18 |
10000m |
48:16.8 |
2:24.8 |
SkiErg |
View workout
|
06/14/18 |
30:48 |
11,470m |
2:41.1 |
BikeErg |
View workout
|
06/13/18 |
5000m |
25:27.1 |
2:32.7 |
SkiErg |
View workout
|
06/13/18 |
1:12:21 |
30,379m |
2:22.9 |
BikeErg |
View workout
|
06/12/18 |
v3750m/2:00r...2 |
5,000m |
2:10.4 |
RowErg |
View workout
|
06/11/18 |
45:25 |
19,290m |
2:21.3 |
BikeErg |
View workout
|