Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
08/16/17 200m 0:38.2 1:35.5 View workout
08/16/17 10000m 43:13.2 2:09.6 View workout
08/15/17 9:33 2,021m 2:21.7

Just Row, by LiveRowing

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08/15/17 200m 0:38.5 1:36.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/15/17 v1461m/1:00r...6 7,433m 2:01.0

Rate & Speed 2, by LiveRowing

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08/15/17 10:04 2,179m 2:18.5

Just Row, by LiveRowing

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08/12/17 5:10 1,015m 2:33.1

Just Row, by LiveRowing

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08/12/17 v713m/0:20r...11 5,208m 2:00.9

Rate & Speed 1, by LiveRowing

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08/12/17 25:52 5,719m 2:15.7 View workout
08/12/17 200m 0:38.5 1:36.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/11/17 10000m 43:20.9 2:10.0

10k Row, by LiveRowing

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08/11/17 v778m/9:55r...2 1,027m 1:52.6

Benchmark 2: Power Test, by LiveRowing

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08/11/17 200m 0:38.9 1:37.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/11/17 10:55 2,410m 2:15.9

Just Row, by LiveRowing

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08/10/17 10000m 41:24.2 2:04.2

10k Row, by LiveRowing

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08/10/17 200m 0:40.0 1:40.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/10/17 13:48 3,042m 2:16.2

Just Row, by LiveRowing

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08/09/17 15:07 3,244m 2:19.8

Just Row, by LiveRowing

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08/09/17 200m 0:39.0 1:37.5

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/09/17 200m 0:39.2 1:38.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/09/17 13:43 3,038m 2:15.5

Just Row, by LiveRowing

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08/08/17 15:18 3,080m 2:29.1

Just Row, by LiveRowing

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08/08/17 20:00 5,070m 1:58.3

Benchmark 1: Capacity Test, by LiveRowing

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08/08/17 9:18 2,050m 2:16.0

Just Row, by LiveRowing

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08/07/17 10000m 42:57.8 2:08.8

10k Row, by LiveRowing

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