Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
08/12/17 200m 0:38.5 1:36.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/11/17 10000m 43:20.9 2:10.0

10k Row, by LiveRowing

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08/11/17 v778m/9:55r...2 1,027m 1:52.6

Benchmark 2: Power Test, by LiveRowing

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08/11/17 200m 0:38.9 1:37.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/11/17 10:55 2,410m 2:15.9

Just Row, by LiveRowing

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08/10/17 10000m 41:24.2 2:04.2

10k Row, by LiveRowing

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08/10/17 200m 0:40.0 1:40.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/10/17 13:48 3,042m 2:16.2

Just Row, by LiveRowing

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08/09/17 15:07 3,244m 2:19.8

Just Row, by LiveRowing

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08/09/17 200m 0:39.0 1:37.5

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/09/17 200m 0:39.2 1:38.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/09/17 13:43 3,038m 2:15.5

Just Row, by LiveRowing

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08/08/17 15:18 3,080m 2:29.1

Just Row, by LiveRowing

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08/08/17 20:00 5,070m 1:58.3

Benchmark 1: Capacity Test, by LiveRowing

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08/08/17 9:18 2,050m 2:16.0

Just Row, by LiveRowing

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08/07/17 10000m 42:57.8 2:08.8

10k Row, by LiveRowing

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08/06/17 10000m 41:45.2 2:05.2 View workout
08/03/17 200m 0:41.2 1:43.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/03/17 17000m 1:12:08.3 2:07.3

Row With Alexandra, by LiveRowing

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07/26/17 v250m/1:00r...7 4,000m 1:52.2

Jul 2017 - 4km Up And Down, by LiveRowing

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07/26/17 10:25 2,123m 2:27.3

Just Row, by LiveRowing

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07/23/17 7900m 31:23.5 1:59.2

Tour D'Estonie, by LiveRowing

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07/22/17 16600m 1:09:23.7 2:05.4

Tour D'Estonie, by LiveRowing

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07/21/17 16100m 1:07:45.2 2:06.2

Tour D'Estonie, by LiveRowing

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07/20/17 16800m 1:10:46.4 2:06.3

Tour D'Estonie, by LiveRowing

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