Sid Ahmed Benkada v713m/0:20r...11 row
5,208
Meters
21:00.0
Time
2:00.9
Pace
344
Calories
144
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,627 |
| Overall Time | 28:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
August 12, 2017 22:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,208 | 2:00.9 | 198 | 980 | 25 | 144 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | ||
| r: 0:20 | 55 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | ||
| r: 0:20 | 61 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | ||
| r: 0:20 | 60 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | ||
| r: 3:00 | 60 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | ||
| r: 0:10 | 30 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | ||
| r: 0:10 | 31 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | ||
| r: 0:10 | 32 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | ||
| r: 3:00 | 35 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | ||
| r: 0:05 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | ||
| r: 0:05 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | ||
| r: 0:05 | 19 | ||||||
| r419 |
Rate & Speed 1, by LiveRowing