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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/23	4x15:00/2:00r	14,313m	2:05.7	RowErg	3x15mins 2:00r app.erg.zone	View workout
03/14/23	v10:00/1:30r...4	14,125m	1:49.6	BikeErg	#FMBPW236S3 10m/8/6/4/2/10m (rest 90s) Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.	View workout
03/13/23	8x1:30/2:00r	3,480m	1:43.4	RowErg	FM Classic E - Speed 1:30 x 8 2:00r R30 app.erg.zone	View workout
03/13/23	5:00	1,235m	2:01.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/12/23	3x15:00/2:00r	10,779m	2:05.2	RowErg	3x15mins 2:00r app.erg.zone	View workout
03/10/23	v15:00/2:00r...7	10,025m	1:59.7	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	0:38	152m	2:07.6	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	1:54	420m	2:16.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/09/23	8x2:45/2:00r	5,997m	1:50.0	RowErg	8x2:45 2:00r app.erg.zone	View workout
03/09/23	4:11	981m	2:07.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/09/23	v17:00/r...4	21,267m	1:52.8	BikeErg	#FMBPW235S1 17m/3m/17m/3m (rest 0/3m) 4km plus 18 for the 17m followed by 4km pace plus 5 for the minute. View workout
03/08/23	v4000m/2:00r...4	10,000m	2:00.0	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
03/08/23	1:45	398m	2:12.7	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/07/23	v4000m/2:00r...4	10,000m	2:02.0	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/06/23	5:00	1,250m	2:00.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/05/23	v6:00/2:00r...9	9,182m	1:57.6	RowErg	FK Classic C app.erg.zone	View workout
03/05/23	5:00	1,223m	2:02.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/04/23	35:19	18,387m	1:55.2	BikeErg	90 app.erg.zone	View workout
03/03/23	v10:00/2:00r...6	10,248m	1:57.0	RowErg	#FMPW313S1 10m/8m/6m/4m/2m/10m (rest 2m) 22/24/26/28/30/22 Start at 2km plus 15. Increase pace from previous 2s/3/4s/5s…	View workout
03/03/23	2:17	502m	2:17.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	5:00	1,251m	1:59.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	v5:00/1:30r...10	17,167m	1:44.8	BikeErg	#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
03/01/23	6x1000m/1:00r	22:35.9	1:52.9	RowErg		View workout
03/01/23	2:17	513m	2:13.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/01/23	1:00:00	29,991m	2:00.0	BikeErg	60mins @ 2:00 app.erg.zone	View workout

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