Patrik Gustafsson v5:00/1:30r...10 BikeErg
17,167
Meters
30:00.0
Time
1:44.8
Pace
667
Calories
143
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,738 |
| Overall Time | 43:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 86 |
| Revolution Count | 2576 |
| Power/kg | 3.42 |
| Drag Factor | 100 |
March 02, 2023 07:22:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,167 | 1:44.8 | 304 | 1344 | 86 | 143 | |
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 84 | 130 | |
| r: 1:30 | 248 | ||||||
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 85 | 137 | |
| r: 1:30 | 272 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 86 | 142 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 89 | 146 | |
| r: 1:30 | 323 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | 142 | |
| r: 1:30 | 256 | ||||||
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 84 | 144 | |
| r: 1:30 | 259 | ||||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 85 | 148 | |
| r: 1:30 | 323 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 86 | 154 | |
| r: 1:30 | 320 | ||||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 89 | 155 | |
| r: 1:30 | 307 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 96 | 157 | |
| r2,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW237S3
5m/4/3/2/1 (rest 90s) x 2
Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start.
app.erg.zone