Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
40:40.5
Time
2:02.0
Pace
653
Calories
140
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 46:40.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 109 |
March 07, 2023 18:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 962 | 19 | 140 | |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 18 | 133 | |
| r: 2:00 | 27 | ||||||
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 20 | 142 | |
| r: 2:00 | 39 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r: 2:00 | 42 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | 155 | |
| r108 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
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