Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	16000m	31:24.7	1:57.7	BikeErg	#FMBPW232S1 16km 4km plus 21. Stick. erg.zone	View workout
11/07/22	2000m	7:01.9	1:45.4	RowErg		View workout
11/04/22	16x1:15/1:15r	5,721m	1:44.8	RowErg	1:15/1:15r erg.zone	View workout
11/04/22	5:00	1,208m	2:04.1	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
11/03/22	3x8000m/1:30r	45:00.2	1:52.5	BikeErg	#FMBPW231S2 8km x 3 (rest 90s) 4km plus 16. Stick. erg.zone	View workout
11/02/22	v30:00/2:00r...3	8,655m	1:57.8	RowErg	#FMPW328S4 30 mins/2m/2m (rest 2m) R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace View workout
11/02/22	0:14	55m	2:15.4	RowErg	#FMPW328S4 30 mins/2m/2m (rest 2m) R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace View workout
11/02/22	2:09	486m	2:12.8	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
11/02/22	500m	1:09.8	2:19.6	BikeErg	500m TT erg.zone	View workout
11/01/22	v2000m/2:00r...4	5,000m	1:50.4	RowErg	CTC November ‘22 erg.zone	View workout
10/31/22	3x15:00/2:00r	11,066m	2:01.9	RowErg	#FMPW328S1 15 min x 3 (rest 2m) R18/20/22 Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22 View workout
10/30/22	4x7000m/1:30r	52:30.1	1:52.5	BikeErg	#FMBPW230S3 7km x 4 (r90s) 4km plus 16. Stick. erg.zone	View workout
10/29/22	30000m	57:35.7	1:55.1	BikeErg	#FMBPW230S5 30km Set splits for 6km and cycle at 4km plus 20/18/16/18/20. erg.zone	View workout
10/28/22	3x4000m/2:00r	49:37.2	2:04.0	RowErg	#FMPW327S5 4000m x 3 R18 (rest 2m) Stick close to 2km plus 20s/500m for all reps. erg.zone<…	View workout
10/27/22	3x2000m/2:00r	22:32.2	1:52.6	RowErg	Oct 2022 - The Super Sixties Stopping 6k - CTC Members erg.zone	View workout
10/26/22	16x1:00/1:00r	4,477m	1:47.2	RowErg	#FMPW327S4 1m x 16 R22 (rest 1m) Start at 2km plus 6. Improve only with the same technique. erg…	View workout
10/25/22	v2000m/2:00r...5	8,000m	1:58.2	RowErg	#FMPW327S2 2000m/1000m/2000m/1000m/2000m (rest 2m) R20/22/20/24/20 Start R20 at 2km plus 16s/500m. Increase pace around…	View workout
10/25/22	1:27	325m	2:14.1	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
10/24/22	4x10:00/1:30r	9,796m	2:02.4	RowErg	#FMPW327S1 10 mins x 4 (rest 1m 30s) R18/20/18/20 Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for R2…	View workout
10/23/22	4x500m/3:00r	6:47.7	1:41.9	RowErg	4x500m 3:00r erg.zone	View workout
10/23/22	5:00	1,205m	2:04.4	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
10/22/22	4x3000m/2:00r	49:54.3	2:04.7	RowErg	#FMPW326S5 3000m x 4 (rest 2m) R18 Stick close to 2km plus 20s/500m for all reps. erg.zone<…	View workout
10/21/22	5x6000m/1:15r	56:00.4	1:52.0	BikeErg	#FMBPW229S3 6km x 5 (rest 75s) 4km plus 16. Stick. erg.zone	View workout
10/20/22	8x1:00/1:00r	2,364m	1:41.5	RowErg	#FMPW326S4 1m x 20 (rest 1m) R20 Start at 2km plus 8 erg.zone	View workout
10/20/22	5:00	1,226m	2:02.3	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout

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