Patrik Gustafsson v15:00/r...4 BikeErg
21,346
Meters
40:00.0
Time
1:52.4
Pace
767
Calories
135
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,895 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 3209 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
February 28, 2023 07:36:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,346 | 1:52.4 | 246 | 1147 | 80 | 135 | |
| 15:00.0 | 7,799 | 1:55.3 | 228 | 1083 | 78 | 125 | |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 86 | 146 | |
| r: 3:00 | 549 | ||||||
| 15:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 78 | 136 | |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 86 | 156 | |
| r549 |
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Workout Graph
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15m/5m/15m/5m (rest 0/3m)
4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute.
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