Patrik Gustafsson v15:00/2:00r...7 row
10,025
Meters
40:00.0
Time
1:59.7
Pace
670
Calories
131
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 120 |
March 10, 2023 18:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,025 | 1:59.7 | 204 | 1002 | 21 | 131 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 123 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 130 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 134 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 139 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 146 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 148 | |
| r252 |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
app.erg.zone