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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	v4000m/2:30r...4	10,000m	2:02.8	RowErg	#FMPW447S3 4k/3k/2k/1k (rest 2m 30s) R20/22/24/26 Start at 2km plus 18. Increase pace2s/3s/5s respectively on previous…	View workout
10/15/25	40:00	9,600m	2:05.0	RowErg	40 mins R20 app.erg.zone	View workout
10/15/25	2:08	472m	2:16.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/14/25	3x15:00/1:00r	23,441m	1:55.1	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
10/13/25	v4000m/2:30r...4	10,000m	2:04.0	RowErg	4k/3k/2k/1k 2:30r 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previo…	View workout
10/13/25	2:13	478m	2:19.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/13/25	2x10:00/1:30r	10,526m	1:54.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
10/13/25	4:00	2,308m	1:43.9	BikeErg	5x4mins 2:00r app.erg.zone	View workout
10/13/25	7:22	3,431m	2:08.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
10/12/25	3x15:00/1:00r	21,946m	2:03.0	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
10/11/25	v10000m/2:00r...5	30,000m	1:55.3	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
10/10/25	v5:00/1:30r...12	8,964m	2:00.4	RowErg	FM Classic 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
10/10/25	1:43	374m	2:18.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/08/25	1:00	669m	1:29.6	BikeErg	1min TT app.erg.zone	View workout
10/08/25	10:06	4,786m	2:06.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
10/07/25	3x15:00/1:00r	21,947m	2:03.0	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
10/06/25	v10000m/2:00r...5	30,000m	1:55.3	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
10/05/25	v4000m/2:30r...4	10,000m	2:04.4	RowErg	4k/3k/2k/1k 2:30r 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previo…	View workout
10/03/25	v8000m/2:00r...4	20,000m	1:53.0	BikeErg	8km/6km/4km/2km 2:00r app.erg.zone	View workout
10/02/25	3x3000m/2:00r	38:03.6	2:06.8	RowErg	3x3000 2:00r app.erg.zone	View workout
10/02/25	1:50	346m	2:39.3	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/01/25	10x0:30/0:30r	3,185m	1:34.1	BikeErg	CTC October ‘25 app.erg.zone	View workout
10/01/25	15:00	7,420m	2:01.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
09/30/25	8x500m/2:00r	14:40.2	1:50.0	RowErg	CTC Sept ’25 app.erg.zone	View workout
09/30/25	5:12	1,215m	2:08.3	RowErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

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