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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/25	3x8:00/2:00r	10,910m	1:48.4	BikeErg	4x8mins/2:00r app.erg.zone	View workout
08/27/25	8:21	3,914m	2:08.0	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/25/25	32:00	7,680m	2:05.0	RowErg	32mins R20 app.erg.zone	View workout
08/25/25	v16000m/1:30r...4	30,000m	1:52.7	BikeErg	#FMBPW220S4 16km/8km/4km/2km (rest 90s) Start at 4km plus 18. Improve 2s/4s/6s app.erg.zone…	View workout
08/24/25	v15:00/2:00r...5	8,627m	2:02.4	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
08/24/25	1:46	419m	2:06.8	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
08/24/25	2:23	517m	2:18.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
08/23/25	8x10:00/1:30r	42,097m	1:54.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
08/22/25	4x6000m/2:00r	46:24.3	1:56.0	BikeErg	4x6k/2:00r app.erg.zone	View workout
08/21/25	4x6000m/2:00r	48:00.2	2:00.0	BikeErg	4x6k/2:00r app.erg.zone	View workout
08/20/25	v1500m/1:30r...10	10,500m	2:01.2	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
08/20/25	2:13	481m	2:18.3	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
08/20/25	v5000m/1:30r...6	20,000m	1:47.5	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
08/20/25	8:09	3,729m	2:11.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/19/25	8000m	32:40.6	2:02.5	RowErg	#FMPW336S1 8000m 1000m at R18/22/18/22/18/22/18/22 2km plus 20. Increase pace 5s/500m for the R22 View workout
08/19/25	3:41	704m	2:37.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
08/18/25	v6000m/2:00r...6	19,000m	1:49.1	BikeErg	#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
08/17/25	v10000m/2:00r...4	25,074m	1:51.9	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
08/17/25	83m	0:10.7	2:08.9	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
08/17/25	1370m	2:38.3	1:55.5	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
08/17/25	3:59	1,851m	2:09.4	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/15/25	4058m	6:59.5	1:43.3	BikeErg	10k TT app.erg.zone	View workout
08/15/25	10:53	5,153m	2:06.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/14/25	v1:30/r...20	5,174m	1:55.9	RowErg	FM WOW app.erg.zone	View workout
08/14/25	2:34	570m	2:15.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

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