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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/19/20 47:20.1 10,022m 2:21.6

SR: ~2~21.6/500, ~24 spm, easy pace

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07/18/20 10:04.8 2,028m 2:29.1

Cool down

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07/18/20 48:28.1 10,014m 2:25.2

SR: ~2:25.2/500, ~24 spm, easy pace

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07/12/20 10:07.2 2,034m 2:29.2

Cool down

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07/12/20 50:08.3 10,442m 2:24.0

SR: ~2:24.0/500, ~22 spm, easy pace

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07/11/20 10:12.9 2,014m 2:32.1

Cool down

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07/11/20 45:13.2 9,147m 2:28.3

SR: ~2:28.3/500, ~23 spm, easy pace

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07/05/20 12:22.7 2,517m 2:27.5

Cool down

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07/05/20 45:24.8 9,515m 2:23.1

SR: ~2:23.1/500, ~24 spm, easy pace

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07/04/20 12:35.2 2,519m 2:29.9

Cool down

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07/04/20 45:05.7 9,540m 2:21.8

SR: ~2:21.8/500, ~21 spm, easy pace

 View workout
06/29/20 11:56.0 2,415m 2:28.2

Cool down

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06/29/20 35:12.1 7,615m 2:18.6

SR: ~2:18.6/500, ~21 spm, moderate pace

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06/28/20 10:05.8 2,026m 2:29.5

Cool down

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06/28/20 30:06.4 6,328m 2:22.7

SR: ~2:22.7, ~19 spm, easy pace

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06/27/20 10:06.5 2,031m 2:29.3

Cool down

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06/27/20 30:15.6 6,416m 2:21.4

SR: ~2:21.5/500, ~22 spm, easy pace.
First row since surgery on 6/19/20.

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06/15/20 8:27.8 1,716m 2:27.9

Cool down

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06/15/20 1:00:03.3 13,311m 2:15.3

SR: ~2:15.3/500, ~21 spm, moderate to heavy pace

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06/14/20 12:28.4 2,513m 2:28.9

Cool down

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06/14/20 1:05:37.4 13,519m 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

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06/13/20 10:21.5 2,016m 2:34.1

Cool down

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06/13/20 50:49.8 10,023m 2:32.1

SR: ~2:32.1/500, ~23 spm, easy pace

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06/07/20 11:12.0 2,215m 2:31.6

Cool down

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06/07/20 1:00 297m 1:41.0

Heptathlon trial: ~1:41.0/500, ~33 spm, CRAZY pace

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