Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/20	11:05.4	2,223m	2:29.6	RowErg	Cool down	View workout
08/08/20	50:13.0	10,323m	2:25.9	RowErg	SR: ~2:25.9/500, ~23 spm, easy pace	View workout
08/06/20	10:05.3	2,028m	2:29.2	RowErg	Cool down	View workout
08/06/20	30:05.1	6,567m	2:17.4	RowErg	SR: ~2:17.4/500, ~20 spm, moderate pace	View workout
08/05/20	10:05.0	2,019m	2:29.8	RowErg	Cool down	View workout
08/05/20	30:08.7	6,576m	2:17.5	RowErg	SR: ~2:17.5/500, ~20 spm, moderate pace	View workout
08/02/20	12:45.2	2,516m	2:32.0	RowErg	Cool down	View workout
08/02/20	1:20:07.9	16,802m	2:23.0	RowErg	SR: ~2:23.0/500, ~23 spm, easy pace	View workout
07/31/20	11:33.4	2,322m	2:29.3	RowErg	Cool down	View workout
07/31/20	35:07.3	7,302m	2:24.2	RowErg	SR: ~2:24.2/500, ~21 spm, easy pace	View workout
07/30/20	12:08.2	2,419m	2:30.5	RowErg	Cool down	View workout
07/30/20	35:22.8	7,358m	2:24.2	RowErg	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
07/28/20	10:05.9	2,026m	2:29.5	RowErg	Cool down	View workout
07/28/20	35:07.2	7,338m	2:23.5	RowErg	SR: ~2:23.5/500, ~21 spm, easy pace	View workout
07/26/20	10:11.6	2,020m	2:31.3	RowErg	Cool down	View workout
07/26/20	1:20:07.4	16,021m	2:30.0	RowErg	SR: ~2:30.0/500, ~20 spm, easy pace	View workout
07/25/20	10:06.3	2,028m	2:29.4	RowErg	Cool down	View workout
07/25/20	50:07.2	10,249m	2:26.7	RowErg	SR: ~2:26.7/500, ~22 spm, easy pace	View workout
07/24/20	10:10.7	2,020m	2:31.1	RowErg	Cool down	View workout
07/24/20	35:07.9	7,299m	2:24.3	RowErg	SR: ~2:24.3/500, ~21 spm, easy pace	View workout
07/23/20	10:10.3	2,012m	2:31.6	RowErg	Cool down	View workout
07/23/20	35:07.4	7,185m	2:26.6	RowErg	SR: ~2:26.6/500, ~22 spm, easy pace	View workout
07/20/20	10:07.1	2,047m	2:28.2	RowErg	Cool down	View workout
07/20/20	40:06.8	8,297m	2:25.0	RowErg	SR: ~2:25.0/500, 22 spm, easy pace	View workout
07/19/20	10:06.5	2,063m	2:26.9	RowErg	Cool down	View workout

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