Elijah Roberts

Log

Date Workout Score Ave Comments Action
10/23/20 30:06.2 6,645m 2:15.9

SR: ~2:15.9/500, ~20 spm, moderate pace

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10/18/20 22:29.6 4,517m 2:29.3

Cool down

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10/18/20 1:40:11.9 20,525m 2:26.4

SR: ~2:26.4/500, ~21 spm, easy pace

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10/17/20 12:38.0 2,530m 2:29.8

Cool down

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10/17/20 51:21.4 10,523m 2:26.4

SR< ~2:26.4/500, ~23 spm, easy pace

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10/16/20 13:05.3 2,522m 2:35.6

Cool down

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10/16/20 35:09.2 7,359m 2:23.3

SR: ~2:23.2/500, ~21 spm, easy pace

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10/15/20 13:08.1 2,614m 2:30.7

Cool down

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10/15/20 35:07.7 7,419m 2:22.0

SR: ~2:22.0/500, ~20 spm, easy pace

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10/14/20 10:05.3 2,024m 2:29.5

Cool down

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10/14/20 30:27.8 6,524m 2:20.0

SR: ~2:20.0/500, ~22 spm, moderate pace

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10/13/20 10:04.7 2,018m 2:29.8

Cool down

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10/13/20 45:09.1 9,314m 2:25.4

SR: ~2:25.4/500, ~21 spm, easy pace

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10/11/20 12:36.1 2,522m 2:29.9

Cool down

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10/11/20 50:46.8 10,517m 2:24.8

SR: ~2:24.7/500, ~23 spm, easy pace

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10/09/20 11:07.0 2,159m 2:34.4

Cool down

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10/09/20 36:06.9 7,371m 2:26.9

SR: ~2:56.9/500, ~23 spm, easy pace

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10/07/20 13:18.9 2,615m 2:32.7

Cool down

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10/07/20 35:08.2 7,440m 2:21.6

SR: ~2:21.6/500, ~21 spm, easy pace

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10/04/20 22:39.3 4,522m 2:30.2

Cool down

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10/04/20 21097m 1:42:31.4 2:25.7

Half marathon! SR: ~2:25.7/500, ~23 spm, easy pace

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10/02/20 10:06.2 2,023m 2:29.8

Cool down

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10/02/20 40:05.6 8,478m 2:21.8

SR: ~2:21.6/500, ~21 spm, easy pace

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09/30/20 13:00.6 2,527m 2:34.4

Cool down

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09/30/20 35:11.0 7,256m 2:25.4

SR: ~2:25.4/500, ~22 spm, easy pace

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