Michael Kulik

Log

Date Workout Score Ave Comments Action
12/22/16 6:55.1 2,000m 1:43.7

2k record

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12/22/16 9:36.8 2,234m 2:09.0

B4 2k

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12/21/16 45:00.0 11,016m 2:02.5

3 x 15 be fore 2k tommorow

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12/20/16 30:00.0 7,512m 1:59.8

B4 fast

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12/20/16 15:00.0 3,620m 2:04.3

B4 fast

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12/19/16 40:00.0 10,533m 1:53.9

2x 20 for 2k at end of week

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12/17/16 40:00.0 9,615m 2:04.8

2x 20 b4 fasst

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12/16/16 14:30.0 4,000m 1:48.7

Hell

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12/16/16 5:20.0 1,064m 2:30.3

Cool down

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12/16/16 15:00.0 3,317m 2:15.6

Warm up for hell

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12/15/16 1:00:00.0 15,013m 1:59.8

4x15 3 mins rest 652 rest meters

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12/14/16 15:00.0 3,462m 2:09.9

Ss

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12/14/16 15:00.0 3,543m 2:07.0

Ss

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12/14/16 15:00.0 3,733m 2:00.5

Ss

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12/13/16 40:00.0 9,074m 2:12.2

2x20 before fasst and 2k pace work

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12/12/16 1:00:00.0 13,772m 2:10.6

3x 20 with drills and 2k pace work

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12/09/16 18:21.5 5,000m 1:50.1

Last 5k of the season

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12/08/16 1:00:00.0 13,985m 2:08.7

4x 15 steady

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12/06/16 45:00.0 10,437m 2:09.3

4 x 15

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12/05/16 57:00.0 13,722m 2:04.6

3x 19 pyramid

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12/03/16 20:00.0 4,621m 2:09.8 View workout
12/02/16 28:00.0 7,461m 1:52.5

4x 7mins 5 mins rest

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12/01/16 15:00.0 3,609m 2:04.6 View workout
12/01/16 15:00.0 3,612m 2:04.5 View workout
12/01/16 15:00.0 3,574m 2:05.9 View workout