Michael Kulik

Log

Date Workout Score Ave Comments Action
01/30/17 42:32.1 10,000m 2:07.6

10k with some stretching in the middle

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01/29/17 1:34.1 410m 1:54.7 View workout
01/29/17 19:57.8 4,000m 2:29.7 View workout
01/29/17 15:52.5 3,000m 2:38.7 View workout
01/29/17 0:17.7 100m 1:28.5 View workout
01/29/17 5:06.0 1,113m 2:17.4 View workout
01/29/17 8:28.8 2,000m 2:07.2 View workout
01/28/17 10:00.0 2,000m 2:30.0

Iron men warm up

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01/28/17 6:58.4 2,000m 1:44.6

Ironmen

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01/27/17 41:28.6 10,000m 2:04.4

Day before ironmen

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01/27/17 5:19.0 1,134m 2:20.6

Warm up

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01/26/17 15:00.0 3,631m 2:03.9

3x15 ss

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01/26/17 15:00.0 3,434m 2:11.0

3x15 feet out for 6 mins

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01/26/17 15:00.0 3,542m 2:07.0

3x15

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01/25/17 5:28.7 1,266m 2:09.8

Cool down

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01/25/17 8:19.5 2,000m 2:04.8

3x2k 250 on 250 off

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01/25/17 8:22.1 2,000m 2:05.5

3x2k 250 on 250 off

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01/25/17 8:10.4 2,000m 2:02.6

3x2k w50 on 250 off

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01/25/17 10:06.0 2,396m 2:06.4

Warm up

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01/24/17 40:48.4 10,000m 2:02.4

Steady state before fasst

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01/24/17 5:12.1 1,126m 2:18.5

Warmup

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01/23/17 1:00.0 24m 20:50.0

Rest

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01/23/17 1:00.0 91m 5:29.6

Rest

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01/23/17 1:00.0 88m 5:40.9

Rest

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01/23/17 0:55.3 300m 1:32.1

Just fooling around 3 x 100m with 1 min rest

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