Michael Kulik

Log

Date Workout Score Ave Comments Action
02/10/17 10:05.9 1,759m 2:52.2

Cooldown

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02/10/17 11:04.2 2,531m 2:11.2

Warmup

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02/09/17 21:03.4 5,000m 2:06.3

Ss with warmup

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02/09/17 20:13.1 5,000m 2:01.3

Ss

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02/09/17 20:27.3 5,000m 2:02.7

Ss

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02/08/17 15:00.0 3,714m 2:01.1

3x15 with core

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02/08/17 15:00.0 3,517m 2:07.9

3x15 with core

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02/08/17 15:00.0 3,414m 2:11.8

3x 15 with core

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02/07/17 5:00.0 1,089m 2:17.7

Warmup

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02/07/17 40:29.2 10,000m 2:01.4

B4 fasst

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02/06/17 30:00.0 7,201m 2:04.9

2x30 with feet out

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02/06/17 30:00.0 6,803m 2:12.2

2x30 with feet out and pause

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02/04/17 50:00.0 12,085m 2:04.1

2x25 11972 meters
2:05.2 split

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02/03/17 10:00.0 2,064m 2:25.3

Cooldown

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02/03/17 10:00.0 2,682m 1:51.8

3x10

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02/03/17 10:00.0 2,692m 1:51.4

3x10

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02/03/17 10:00.0 2,686m 1:51.6

3x10

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02/03/17 11:06.0 2,648m 2:05.7

Warmup

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02/02/17 0:19.1 100m 1:35.5 View workout
02/02/17 0:18.8 100m 1:34.0 View workout
02/02/17 2:05.1 518m 2:00.7

Warm up

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02/01/17 15:00.0 3,726m 2:00.7

2x15 with core inbetween

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02/01/17 15:00.0 3,547m 2:06.8

2x15 with core

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01/31/17 3:44.8 1,000m 1:52.4

To get ahead of frank

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01/31/17 50:00.0 12,116m 2:03.8

2x25 mins 11973meters
2:05.2

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