Michael Kulik

Log

Date Workout Score Ave Comments Action
01/06/17 7:00.0 292m 11:59.1

Rest for 3x1k at 2k pace

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01/06/17 10:30.0 3,000m 1:45.0

3 x 1k at 2k pace

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01/06/17 15:00.0 2,775m 2:42.1

Cooldown

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01/05/17 45:00.0 10,790m 2:05.1

3x15 ss with warmup on the first one with omri

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01/05/17 149m View workout
01/04/17 15:00.0 3,514m 2:08.0

Ss with drills

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01/04/17 366m

Ss

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01/04/17 15:00.0 3,371m 2:13.4

Ss

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01/04/17 15:00.0 3,682m 2:02.2

Ss

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01/03/17 9:00.0 994m 4:31.6

Rest

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01/03/17 45:00.0 10,594m 2:07.4

3x15 b4 fasst

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12/30/16 2:11.0 378m 2:53.2

Paddle from pieces

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12/30/16 2:00.0 441m 2:16.0

Rest for 5x30

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12/30/16 2:30.0 750m 1:40.0

5x30sec

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12/30/16 3:30.0 636m 2:45.0

Rest for 5x45

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12/30/16 3:45.0 1,097m 1:42.5

5x45 sec

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12/30/16 4:30.0 828m 2:43.0

Rest for the 5x1

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12/30/16 5:00.0 1,479m 1:41.4

5x1min 1 min rest

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12/30/16 11:27.9 2,713m 2:06.7

Warm up

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12/29/16 45:00.0 11,148m 2:01.0

3 x 15 3 mins rest actual spit 2:05.2 and 10780 meters

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12/28/16 1:00:00.0 15,084m 1:59.3

4x 15 mins actual split 2:06 with 14283meters

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12/27/16 40:00.0 10,024m 1:59.7 View workout
12/26/16 41:31.1 10,146m 2:02.7

2x 5k 4 mins rest

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12/26/16 9:32.4 2,000m 2:23.1

Coll down from 2x 5k

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12/22/16 5:32.0 1,009m 2:44.5

Cool down 2k

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