Endurance90-100-110

Endurance 90-100-110

Water rower session at Quest

Double with Julia in Twin, very choppy and off balance

3x 1000 m sprint with Art in Twin, went pretty well for first time together

Quad with Joanne, Karen and Susan
Staircases 4x10 minutes

Double with Natalya pyramides

Double with Natalya to powerhouse steady State

Endurance

Endurance

Try out sprint

Warm up plus cool down

Endurance
Water practice cancelled due to choppy water

10 min warm up 3 min 150 3 min 165
2x
10 min cool down

Quad with June, Lori and Wendy, first set of wires, cold, rainy nasty weather, incl wake from tugboat

Cat 2 10 min warmup
7x1 min 220 6x 2 min paddle
10 min cool down
Extremely hard

Endurance

cat 4 150-165-150--165-150
Quite hard!

Endurance

Endurance

Endurance

Quad with Natalya, Lori and Wendy to first set of wires

Cat 4 150-165-150-165-150

Endurance 100-110-120