Concept2 Logbook | Log for Antoinette Gussenhoven

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Antoinette Gussenhoven

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/22	48:00.0	10,116m	2:22.3	RowErg	3x16 min double piramide 221222122@. 20/22/24 instead of rowing, it’s too cold outside!!	View workout
02/13/22	45:00.0	9,325m	2:24.7	RowErg	Steady state	View workout
02/10/22	15:00.0	3,051m	2:27.4	RowErg	10 min warm up 5 min cool down	View workout
02/10/22	40:00.0	8,726m	2:17.5	RowErg	2x 20 min castle 10x2 min rate 22/24	View workout
01/08/22	45:00.0	9,335m	2:24.6	RowErg	Steady state	View workout
01/05/22	15:00.0	3,087m	2:25.7	RowErg	Warm up cool down	View workout
01/05/22	16:25.1	4,000m	2:03.1	RowErg	8x500 meter 6 seconds below 20 min TP 3.5 min rest in between	View workout
01/03/22	48:00.0	9,988m	2:24.1	RowErg	First workout of the year and into the January team challenge. 3x16 min pyramids 20-22-24 with 3 min rest	View workout
12/31/21	45:00.0	9,343m	2:24.4	RowErg	Endurance	View workout
12/23/21	45:00.0	9,353m	2:24.3	RowErg	Endurance	View workout
12/19/21	45:00.0	9,358m	2:24.2	RowErg	100 k on Holiday Challenge!	View workout
12/14/21	45:00.0	9,423m	2:23.2	RowErg	Endurance plus halfway peak power 406 watt, best ever!	View workout
12/10/21	46:00.0	9,299m	2:28.4	RowErg	Erging with MJ in Holland, catching up while working out!	View workout
12/08/21	10:00.0	1,978m	2:31.6	RowErg	Warmup	View workout
12/08/21	33:23.0	7,662m	2:10.7	RowErg	5x1500 m @ 20 min test pace	View workout
12/06/21	20:00.0	3,994m	2:30.2	RowErg	Warm up cool down	View workout
12/06/21	45:00.0	9,879m	2:16.6	RowErg	3x15 min staircase splits 2.16.6	View workout
12/05/21	45:00.0	9,461m	2:22.6	RowErg	Endurance piece avg 120 w SR21	View workout
12/02/21	20:00.0	4,624m	2:09.7	RowErg	20 min test rate cap 24 2.09.7 split fastest ever!	View workout
12/02/21	35:00.0	6,680m	2:37.1	RowErg	30 min warm up 5 min cool down	View workout
11/30/21	50:00.0	8,340m	2:59.8	RowErg	30 min warm up 5x peak power test, 3 min paddle, max 399 watt	View workout
11/28/21	45:00.0	9,358m	2:24.2	RowErg	45 min endurance avg 117 watt SR 21 split 2.24	View workout
11/25/21	16:29.4	4,000m	2:03.6	RowErg	8x500 meter	View workout
11/25/21	16:29.4	4,000m	2:03.6	RowErg	8x500 m no rate cap 2.07.3-2.05.8-2.06.0-2.03.7-2.02.9-2.02.0-2.00.2-2.01.5	View workout
11/25/21	20:00.0	4,016m	2:29.4	RowErg	Warm up-cooldown	View workout

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