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Antoinette Gussenhoven

Log

Date Workout Score Ave Comments Action
04/24/20 20:00.0 4,610m 2:10.1

2.11.7. 24
2.11.7. 25
2.10.7. 25
2.08.7. 26
2.07.7. 29

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04/24/20 15:00.0 2,933m 2:33.4

Warm up

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04/21/20 9:03.8 6,000m 0:45.3

2.16.1. 6.48.3
2.15.7. 6.47.1
2.15.7 6.47.2
2.15.8 6.47.4

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04/18/20 57:49.8 12,000m 2:24.5

2x6000 m 5 min rest
Average 116 watt 21 S/m
2.24.5

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04/17/20 44:00.0 9,378m 2:20.7

4x 3/2/1/2/3
20-24. 2.25.5. 2267 m
22-26. 2.19.2. 2370 m
24-28. 2.15.2. 2440 m
20-24 2.23.4. 2301 m

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04/15/20 16:53.1 4,000m 2:06.6

4x1000 m 5 min rest
2.07.2
2.07.0
2.06.1
2.06.1

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04/15/20 15:00.0 2,952m 2:32.4

10 min warm up
5 min cool down

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04/13/20 57:14.0 12,000m 2:23.0

2x6000 meter

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04/12/20 10:00.0 2,079m 2:24.3

10 min warmup

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04/12/20 2000m 8:26.1 2:06.5

2.07.2
2.06.9
2.06.8
2.05.3

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04/11/20 1:00:00.0 7,300m 8:13.1 View workout
04/10/20 15:00.0 3,132m 2:23.6

10 min warm up
5 min cool down

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04/10/20 40:00.0 8,586m 2:19.7

4x10 minutes 2/2/1/2/2/1
18/22/26
20/24/28

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04/09/20 15:00.0 3,234m 2:19.1

10 min warmup
5 min cool down

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04/09/20 17:01.3 4,000m 2:07.6

250-500-750-1000-750-500-250
Started at 3x2.08 then 3x2.07 last piece 2.02

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04/06/20 46:45.0 10,000m 2:20.2

4x2500 meter 3 blind
2.21.8
2.18.1
2.19.8
2.21.1

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04/05/20 57:36.9 12,000m 2:24.0

2x6000 2 min rest

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04/03/20 10:00.0 1,912m 2:36.9

5 min warm up
5 min cool down

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04/03/20 16:47.7 4,000m 2:05.9

8x500 meter 3.30 min rest

 View workout
04/02/20 51:08.9 12,000m 2:07.8

8x250 on 8 x250 off (22/24/26/28)
4x500 on 4x500 off (22/24/26/28)
2x1000 on (22/24 and 26/28)

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03/31/20 45:00.0 8,962m 2:30.6

workout with Cambridge Rowing Club
long warm up; 2x8 min @22 and cool down

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03/29/20 1:10:00.0 14,367m 2:26.1

2x35 minutes with 3 min rest
2.27.3 and 2.25.0

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03/27/20 45:00.0 7,157m 3:08.6

10 min warm up 5 min cool down
peak power 374!!
3x10 minutes
30 on 30 off
35 on 25 off
40 on 20 off
too easy, sta…

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03/25/20 10:00.0 1,967m 2:32.5

Warm up

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03/25/20 48:00.0 10,401m 2:18.4

8/4/2/1/1
20/24/26/28/30

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