Antoinette Gussenhoven

Log

Date Workout Score Ave Comments Action
01/17/21 54:20.0 11,000m 2:28.1

2x5500 meter tip + 10-12
2.27.5 109 watt. 27.06min
2.28.6 107 watt 27.14 min

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01/15/21 44:00.0 9,230m 2:23.0

Pyramides 11 min 3-2-1-2-3 minutes
18-20-22 2.26.6 2250 m
20-22-24. 2.23.1. 2306 m
22-24-26. 2.19.2. 2370 m
20-…

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01/12/21 17:31.5 4,000m 2:11.4

250-500-750-1000-750-500-250
Average 2.11.4 sr 25
Total time 40.01.5

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01/12/21 12:00.0 2,544m 2:21.5

Warm up

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01/10/21 20:00.0 4,375m 2:17.1

2.13.4
2.15.1
2.18.0
2.18.5

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01/10/21 10:03.9 2,051m 2:27.2

Warm up

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01/04/21 45:00.0 8,630m 2:36.4

85-95-105

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01/02/21 35:00.0 6,827m 2:33.8

Endurance 85-95-105

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01/01/21 25:00.0 5,074m 2:27.8

Endurance restart

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10/13/20 45:00.0 8,820m 2:33.0 View workout
10/11/20 45:00.0 8,780m 2:33.7 View workout
10/10/20 1:05:00.0 10,950m 2:58.0 View workout
10/07/20 58:08.0 10,144m 2:51.9 View workout
10/04/20 1:05:00.0 11,970m 2:42.9 View workout
10/02/20 45:00.0 8,905m 2:31.6 View workout
09/27/20 1:01:50.0 10,161m 3:02.5 View workout
09/23/20 57:08.0 10,124m 2:49.3 View workout
09/21/20 45:00.0 8,790m 2:33.5

Endurance pyramid

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09/17/20 1:55:00.0 29,590m 3:53.1 View workout
07/01/20 44:00.0 9,152m 2:24.2

4x11 min 3-2-1-2-3 @18-22-26

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06/12/20 48:00.0 10,144m 2:21.9

3x16 minutes
8@18, 4@22,2@24, 1@26,1@28

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06/05/20 15:00.0 2,299m 3:15.7

2062 m warm up
1237 meter 5 minute Brentwood race

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06/01/20 42:00.0 9,646m 2:10.6

7x 3@22, 2@25, 1@28 at 20 min pace
Average 1378 m 2.10.6

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05/30/20 13:30.0 3,433m 1:57.9

Repeat workout May 22 (30-60-90-60-30)
1.58.2 212 watt
1.57.9. 214 watt
1.57.8. 214 watt

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05/30/20 15:00.0 2,962m 2:31.9

10 min warm up
5 min cooldown

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