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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Antoinette Gussenhoven

Log

Date Workout Score Ave Comments Action
05/28/20 16:00.0 3,042m 2:37.7

4 sets of 1 on 1 off 22/24/26/28
984 m 2.06.0-1.58.5 193 watt
984 m 2.06.0-1.58.5 193 watt
977 m 2.05.5-1.59.5 189 watt
9…

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05/28/20 15:00.0 2,958m 2:32.1

10 min warmup 5 min cooldown

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05/26/20 32:28.0 7,500m 2:09.8

5x1500 meter 5 min rest
2.09.8 160 watt 25 sr

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05/26/20 15:00.0 2,814m 2:39.9

Warm up cool down

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05/23/20 59:15.7 12,000m 2:28.1

2.28.2
108 watt
Endurance

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05/22/20 42:00.0 7,316m 2:52.2

10 min warm up 5 min cool down
30on/off 60 on/off 90 on/off 60 on/off 30on/off 3 min rest
2.01.1 197 watt
2.00.0. 203 w…

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05/21/20 26:51.9 6,000m 2:14.3

8x250 22-24-26-28 x2
4x500 22-24-26-28
2x1000 28-26-24-22

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05/16/20 10:00.0 2,403m 2:04.8

Brentwood second try

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05/16/20 13:00.0 2,584m 2:30.9

Warm up cool down

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05/15/20 18:00.0 2,649m 3:23.8

Warm up cool down

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05/15/20 10:00.0 2,389m 2:05.5

Brentwood first try

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05/13/20 40:00.0 8,479m 2:21.5

20 min Castle 20/22
20 min castle 22/24

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05/12/20 23:23.0 5,000m 2:20.3

4x1250 meter 10 minute break
3x2.05
1x2.07 until &00 meter, stopped after Susan stopped, rowed last piece relaxed

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05/12/20 7:00.0 1,444m 2:25.4

Warm up

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05/09/20 1:00 279m 1:47.5 View workout
05/09/20 3:00.0 823m 1:49.3

one minute challenge
270-274-279 meter

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05/06/20 27:30.0 6,163m 2:13.8

5 min warm up and cool down
10 min 30 on 30 off 1.56.6 sr 33
10 min 35 on 25 off 1.56.8 sr 34
10 min 40 on 20 off 1.59.4 sr…

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05/03/20 45:00.0 9,536m 2:21.5

4x10 minutes
8+2 minutes @
18-26; 2.18-2.10
20-26; 2.18-2.10
22-26; 2.17-2.09
24-28; 2.14-2.06
5 min cool down<…

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05/03/20 28:37.7 6,000m 2:23.1

Dragfactor 110
119 watt. 2:23.1
SR 22

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05/03/20 28:57.5 6,000m 2:24.7

Dragfactor 105
115 w 2:24.7
SR 20

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05/01/20 12:30.0 3,009m 2:04.6

10x 35/25
10x 40/20

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05/01/20 10:00.0 1,743m 2:52.1

30 on / 30 off x 10 @2k split (2.06)
NB set monitor at 10 min not 30/30 so inaccurate

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05/01/20 10:00.0 1,911m 2:36.9

5 min warmup
5 min cool down

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04/27/20 30:00.0 6,594m 2:16.4

2/2/1/2/2/1
20/22/26/20/22/26
2x. 22/24/28/22/24/28
Missed 1x10 as Susan had to leave

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04/26/20 49:15.6 10,000m 2:27.7

2x5000 meter

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