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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Antoinette Gussenhoven

Log

Date Workout Score Ave Comments Action
07/26/23 25:06.4 4,971m 2:31.5 View workout
07/24/23 20:13.0 4,002m 2:31.5 View workout
07/23/23 15:01.0 3,009m 2:29.7

Would all the treatment have worked?

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01/15/23 20:01.0 4,030m 2:29.0

This felt okay, hopefully no flare up afterwards!

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01/13/23 15:05.0 3,145m 2:23.8

That didn’t feel bad at all!

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01/08/23 15:00.0 3,139m 2:23.3

This felt good! Not painfree but the best so far!

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01/06/23 10:00.0 2,049m 2:26.4 View workout
01/02/23 10:00.0 2,050m 2:26.3 View workout
12/31/22 10:00.0 2,054m 2:26.0

Ending the year on a positive note, this one did not feel too bad!

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12/25/22 6:00.0 1,217m 2:27.9

Baby steps!!

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12/22/22 5:06.0 949m 2:41.2

Finally allowed back on the erg, so far so good!

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08/02/22 17:40.0 3,524m 2:30.3

Not my best one so far! 282-282-255-223-239-215-179-207 watt Av 235

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07/31/22 17:40.0 3,512m 2:30.9

Tabata HIIT 282-292-282-247-215-230-215-207 Av 246

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07/28/22 17:40.0 3,667m 2:24.5

Starting to get the hang of it, first 3 pieces at 170% VO2 max 291-291-273-239-230-215-215-223 Av 247

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07/25/22 17:40.0 3,539m 2:29.7

Another Tabata, probably more the way it should be done
273-273-207-239-215-223-215-200 watt Av 230

 View workout
07/24/22 17:40.0 3,603m 2:27.0

First Tabata workout, 255-230-255-230-230-230-230-223 watt Av 235

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05/02/22 40:00.0 8,412m 2:22.6

2x20 min castle switch @5’ 20/22

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04/20/22 51:31.0 10,330m 2:29.6

2x3 peak 8378 m (10/10, 20/20, 30/30, 20/20, 10/10 etc on/off)
2x5 min warmup/cooldown 1952 m

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04/18/22 47:24.0 10,000m 2:22.2

Too rough water to go out, 4x2500 m each 500m @18/20/22/20/18

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03/21/22 40:00.0 8,238m 2:25.6

Rowing cancelled again due to unsafe conditions, so erging it is. 2x20 min castle 2 min @20/22

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03/13/22 45:00.0 9,242m 2:26.0

Steady state erg instead of on the water

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03/08/22 25:21.7 5,000m 2:32.1

5 k for international women’s day challenge!

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03/04/22 45:00.0 9,046m 2:29.2

Steady state. If the water looks like this, there is not much choice but jump on the erg!

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03/02/22 44:15.0 9,000m 2:27.5

Instead of on the water! 3x3000 m switch every 1000m @ 20/22

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03/01/22 38:20.0 8,000m 2:23.7

4x2000 meter each 500 m @18/20/22/24

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