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Log

Date Workout Score Ave Comments Action
04/22/23 2000m 10:18.5 2:34.6

#8. r623/6. 35 km/ r 15 km. 2:02:45. d8. v. mip. fin: 4:36 pm. AMC: 34,735,000 m. 97,296 m/ day 357.

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04/22/23 10000m 23:33.9 2:21.3

#7. b8813/5. 33 km/ r 13 km. 1:52:26. d10. v. mip. fin: 3:37 pm. AMC: 34,733,000 m. 97,291 m/ day 357.

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04/22/23 5000m 25:28.6 2:32.8

#6. r622/5. 23 km/ r 13 km. 1:28:52. d8. v. mip. fin: 2:27 pm. AMC: 34,723,000 m. 97,263 m/ day 357.

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04/22/23 3:35.6 743m 2:25.0

#5. r621/4. 18 km/ r 8 km. 1:03:24. d8. not v. mip. fin: 11:51 am. AMC: 34,718,000 m. 97,249 m/ day 357.

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04/22/23 1:00 257m 1:56.7

#4. r620/3. 17,257 m/ r 7,257 m. 59:48. d8. v. mip. fin: 11:36 am. AMC: 34,717,257 m. 97,247 m/ day 357.

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04/22/23 2000m 9:34.1 2:23.5

#3. r619/2. 17 km/ r 7 km. 58:48. d8. v. mip. fin: 11:31 am. AMC: 34,717,000 m. 97,246 m/ day 357.

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04/22/23 5000m 25:33.5 2:33.3

#2. r618/1. 15 km/ r 5 km. 49:14. d8. v. mip. fin: 11:01 am. AMC: 34,715,000 m. 97,240 m/ day 357.

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04/22/23 10000m 23:41.1 2:22.1

#1. b8812. 10 km. 23:41.1. d10. v. mip. fin: 7:47 am. AMC: 34,710,000 m. 97,226 m/ day 357.

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04/21/23 7:52.4 1,607m 2:26.9

#9. end. r617/7. 51,607 m/ r31,607 m. 3:26:18. d8. not v. mip. fin: 8:04 pm. AMC: 34,700,000 m. 97,471 m/ day 356.

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04/21/23 5000m 24:44.2 2:28.4

#8. r616/6. 50 km/ r 30 km. 3:18:26. d8. v. mip. fin: 7:50 pm. AMC: 34,698,393 m. 97,467 m/ day 356.

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04/21/23 5000m 25:09.9 2:30.9

#7. r615/5. 45 km/ r 25 km. 2:53:41. d8. v. mip. fin: 4:05 pm. AMC: 34,693,393 m. 97,453 m/ day 356.

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04/21/23 5000m 24:45.0 2:28.5

#6. r614/4. 40 km/ r 20 km. 2:28:32. d8. v. mip. fin: 2:29 pm. AMC: 34,688,393 m. 97,439 m/ day 356.

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04/21/23 10000m 23:33.3 2:21.3

#5. b8811/3. 35 km/ r 15 km. 2:03:47. d10. v. mip. fin: 12:32 pm. AMC: 34,683,393 m. 97,425 m/ day 356.

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04/21/23 5000m 25:17.1 2:31.7

#4. r613/3. 25 km/ r 15 km. 1:40:13. d8. v. mip. fin: 11:37 am. AMC: 34,673,393 m. 97,397 m/ day 356.

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04/21/23 5000m 25:29.1 2:32.9

#3. r612/2. 20 km/ r 10 km. 1:14:56. d8. v. mip. fin: 9:48 am. AMC: 34,668,393 m. 97,383 m/ day 356.

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04/21/23 10000m 23:57.3 2:23.7

#2. b8810/1. 15 km/ r 5 km. 49:27. d10. v. mip. fin: 8:44 am. AMC: 34,663,393 m. 97,369 m/ day 356.

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04/21/23 5000m 25:30.2 2:33.0

#1. r611/1. 5 km/ r 5 km. 25:.30.2. d8. v. mip. fin: 8:03 am. AMC: 34,653,393 m. 97,340 m/ day 356.

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04/20/23 2000m 10:00.2 2:30.0

#12. end. r610/10. 52,558 m/ r 30 km. 3:29:35. d8. v. mip. fin: 7:31 pm.AMC: 34,648,393 m. 97,601 m/ day 355.

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04/20/23 1:16.3 258m 2:27.8

#11. r609/9. 50,558 m/ r 28 km. 3:19:34. d8. not v. mip. fin: 7:17 pm.

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04/20/23 30:00 12,558m 2:23.3

#10. b8809/8. 50,300 m/ r 27,742 m. 3:18:18. d10. v. mip. fin: 7 pm. AMC: 34,646,135 m. 97,594 m/ day 355.

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04/20/23 30:00 5,742m 2:36.7

#9. r608/8. 37,742 m/ r 27,742 m. 2:48:18. d8. v. mip. fin: 4 pm. AMC: 34,633,577 m. 97,552 m/ day 355.

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04/20/23 5000m 25:51.3 2:35.1

#8. r607/7. 32 km/ r 22 km. 2:18:18. d8. v. mip. fin: 2:24 pm. AMC: 34,627,835 m. 97,543 m/ day 355.

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04/20/23 10000m 24:04.6 2:24.4

#7. b8808/6. 27 km/ r 17 km. 1:52:27. d10. v. mip. fin: 1:48 pm. AMC: 34,622,835 m. 97,529 m/ day 355.

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04/20/23 5000m 26:16.0 2:37.6

#6. r606/6. 17 km/ r 17 km. 1:28:22. d8. v. mip. fin: 1:14 pm. AMC: 34,612,835 m. 97,500 m/ day 355.

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04/20/23 2000m 10:07.5 2:31.8

#5. r605/5. 12 km/ r 12 km. 1:02:06. d8. v. mip. fin: 10:17 am. AMC: 34,607,835 m. 97,486 m/ day 355.

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