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Log

Date Workout Score Ave Comments Action
05/02/23 4000m 9:41.1 2:25.2

#4. b11. 36,500 m. 1:27:32. d10. v. mip. fin: 10:56 am.

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05/02/23 30:00 12,500m 2:24.0

#3. b10. 32,500 m. 1:17:50. d10. v. mip. fin: 10:42 am.

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05/02/23 10000m 23:55.3 2:23.5

#2. b9. 20 km. 47:50. d10. v. mip. fin: 8:24 am.

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05/02/23 10000m 23:55.6 2:23.5

#1. b8. 10 km. 23:55.6. d10. v. mip. fin: 7:31 am.

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05/01/23 4000m 9:35.0 2:23.7

#12. end. b7. 69 km/ r 5 km. 2:54:39. d10. v. mip. fin: 9:37 pm. AMC: 69 km. 69 km/ day 1.

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05/01/23 10000m 23:54.2 2:23.4

#11. b6. 65 km/ r 5 km. 2:45:04. d10. v. mip. fin: 7:53 pm.

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05/01/23 30:00 12,699m 2:21.7

#10. b5. 55 km/ r 5 km. 2:21:10. d10. v. mip. fin: 6:30 pm. AMC: 55 km. 55 km/ day 1.

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05/01/23 30:00 13,301m 2:15.3

#9. b4. 42,301 m. r 5 km. 1:51:10. d10. v. mip. fin: 4:32 pm. AMC: 42,301 m. 42,301 m/ day 1.

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05/01/23 1000m 4:47.1 2:23.5

#8. r5. 29 km/ r 5 km. 1:21:10. d8. v. mip. fin: 3:51 pm. AMC: 29 km. 29 km/ day 1.

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05/01/23 1000m 4:51.4 2:25.7

#7. r4. 28 km/ r 4 km. 1:16:23. d8. v. mip. fin: 2:16 pm. AMC: 28 km. 28 km/ day 1.

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05/01/23 10000m 23:48.5 2:22.8

#6. b3. 27 km/ r 3 km. 1:11:32. d10. v. mip. fin: 12:54 pm. AMC:27 km. 27 km/ day 1.

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05/01/23 1000m 4:52.4 2:26.2

#5. r3. 17 km/ r 3 km. d8. v. mip. fin: AMC: 17 km. 17 km/ day 1.

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05/01/23 10000m 23:28.2 2:20.8

#4. b2. 16 km/ r 2 km. 42:51. d10. v. mip. fin: 11 am. AMC: 16 km. 16 km/ day 1.

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05/01/23 1000m 4:57.3 2:28.6

#3. r2. 6 km/ r 2 km. 19:22. d8. v. mip. fin: 10:22 am. AMC: 6 km. 6 km/ day 1.

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05/01/23 4000m 9:32.9 2:23.2

#2. b1. 5 km/ r 1 km. 14:25. d10. v. mip. fin: 9:39 am. AMC:5 km. 2.5 km/ day 1.

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05/01/23 1000m 4:52.7 2:26.3

#1. r1. 1 km/ r 1 km. 4:52.7. d8. v. mip. fin: 9:21 am. AMC: 1 km. 1 km /day 1.

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04/30/23 1000m 4:54.5 2:27.2

#7. end. r652/4. 25 km/ r 4.5 km. 1:10:43. d8. v. mip. fin: 7:16 pm. AMC: 35,000,000 m. 95,890 m/ day 365.

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04/30/23 1000m 4:46.3 2:23.1

#6. r651/3. 24 km/ 3.5 km. 1:05:48. d8. v. mip. fin: 5:46 pm. AMC: 34,999,000 m. 95,887 m/ day 365.

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04/30/23 4000m 9:16.7 2:19.1

#5. b8843/2. 23 km/ r 2.5 km. 1:01:02. d10. v. mip. fin: 3:59 pm. AMC: 34,998,000 m. 95,884 m/ day 365.

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04/30/23 500m 2:20.9 2:20.9

#4. r650/2. 19 km/ r 2.5 km. d8. v. mip. fin: 3:40 pm. AMC: 34,994,000 m. 95,873 m/ day 365.

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04/30/23 4000m 9:36.2 2:24.0

#3. b8842/1. 18.5 km/ r 2 km. 49:24. d10. v. mip. fin: 1:10 pm. AMC: 34,993,500 m. 95,872 m/ day 365.

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04/30/23 2000m 9:48.6 2:27.1

#2. r649/1. 14.5 km/ r 2 km. 39:48. d8. v. mip. fin: 12:09 pm. AMC: 34,989,500 m. 95,861 m/ day 365.

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04/30/23 30:00 12,500m 2:24.0

#1. b8841. 12.5 km. 30:00. d10. v. mip. fin: 7:42 am. AMC: 34,987,500 m. 95,856 m/ day 365.

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04/29/23 1000m 4:58.5 2:29.2

#7. end. r648/3. 25 km/ r 3 km. 1:07:08. d8. v. mip. fin: 5:13 pm. AMC: 34,975,000 m. 96,085 m/ day 364.

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04/29/23 4000m 9:28.7 2:22.1

#6. b8840/2. 24 km/ r 2 km. 1:02:09. d10. v. mip. fin: 4:07 pm. AMC: 34,974,000 m. 96,082 m/ day 364.

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