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Log

Date Workout Score Ave Comments Action
02/10/23 10000m 24:43.0 2:28.3

g1. #7. b8264. 58,999 m. 2:25:32. d7. v. mip. @4:16 pm.

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02/10/23 10000m 24:15.6 2:25.5

g1. #6. b8263. 48,999 m. 2:53:25. d7. v. mip. @2:38 pm. AMC: 30,000,000 m. 104,895 m/day. day 286.

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02/10/23 3:33.5 1,439m 2:28.3

g1. #5. b8262. 38,999 m. d7. not v. mip. @12:01 pm.

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02/10/23 30:00 12,208m 2:27.4

g1. #4. b8261. 37,560 m. 1:33. d7. v. mip. @11:52 am. 104,855 m/day.

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02/10/23 3:00.3 1,224m 2:27.3

g1. #3. b8260. 25,352 m. 1:03. d7. not v. mip. @MC: 500,000 m.

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02/10/23 30:00 12,003m 2:29.9

g1. #2. b8259. 24,128 m. 1 hr. d7. v. mip. @9:54 am. 104,808 m/day.

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02/10/23 30:00 12,125m 2:28.4

g1. #1. b8258. 12,125 m. 30:00. d7. v. mip. @8:30 am. 104,766 m/day.

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02/09/23 30:00 12,300m 2:26.3

g1. end. #7. b8257. 71,001 m. 2:53:25. d7. v. mip. @8:54 pm. 105,091 m/day.

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02/09/23 30:00 12,358m 2:25.6

g1. #6. b8256. 58,701 m. 2:23:25. d7. v. mip. @7:37 pm.

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02/09/23 30:00 12,343m 2:25.8

g1. #5. b8255. 46,343 m. 1:53:25. d7. v. mip. @4:57 pm. MC: 474,994 m/ #1.

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02/09/23 10000m 24:26.8 2:26.6

g. #4. b8254. 34 km. 1:23:25. d7. v. mip. @3:39 pm. 104,961 m/day.

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02/09/23 4000m 9:53.1 2:28.2

g1. #3. b8253. 24 km. 58:58. d7. v. mip. @2::41 pm. 104,926 m/day.

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02/09/23 19:05.3 7,865m 2:25.6

g1. #2. b8252. 20 km. 49:05. d8. not v. mip. @10:07 am. AMC: 29,900,000 m. 104,912 m/day. day 285.

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02/09/23 30:00 12,135m 2:28.3

g1. #1. b8251. 12,135 m. 30:00. d8. v. mip. @9:20 am. 104,885 m/day. day 285.

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02/08/23 8:58.2 3,642m 2:27.7

g1. end. #10. b8250. 77,640 m. 3:11:59. d8. not v. mip. @7:29 pm.

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02/08/23 10000m 24:47.5 2:28.7

g1. #9. b8249. 73,998 m. 3:03:01. d8. v. mip. @7:08 pm.

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02/08/23 10000m 24:47.7 2:28.7

g1. #8. b8248. 63,998 m. 2:38:14. d8. v. mip. @5:52 pm.

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02/08/23 10000m 24:42.0 2:28.2

g1. #7. b8247. 53,998 m. 213:26. d8. v. mip. @3:58 pm. 105,128 m/day.

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02/08/23 10000m 24:49.1 2:28.9

g1. #6. b8246. 43,998 m. 1:48:44. d8. v. mip. @12:43 pm.

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02/08/23 3:59.2 1,648m 2:25.1

g1. #5. b8245. 33,998 m. 1:23:55. d8. not v. mip. @11:38 am.

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02/08/23 30:00 12,188m 2:27.6

g1. #4. b8244. 32,350 m. 1:19:56. d8. v. mip. @11:30 am. 105,052 m/day.

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02/08/23 4000m 9:56.8 2:29.2

g1. #3. b8243. 20,162 m. 49:56. d8 . v. mip. @10:44 am. 105,009 m/day.

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02/08/23 30:00 12,125m 2:28.4

g1. #2. b8242. 16,162 m. 39:59. d8. v. mip. @10:30 am. 104,995 m/day.

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02/08/23 9:59.3 4,037m 2:28.4

g1. #1. b8241. 4,037 m. 9:59:03. d8. not v. mip. @9:52 am. bathroom break.

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02/07/23 4:33.0 1,866m 2:26.3

g1. #12. b8240. 115,998 m. 4:46:08. d8. not v. mip. @9:07 pm.

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